0 from 9 votes
Tempura Bento
Delicious tempura bento lunch box recipe with shrimp and vegetable tempura packed with rice and fruits.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 1 Bento
Calories: 549 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- shrimp tempura
- vegetable tempura
- tempura dipping sauce
- 1 serving cooked Japanese short-grain rice
- kiwi
- raspberries
- grapes
Instructions
- Reheat tempura in the toaster oven until heated through. Set aside to let cool.
- Pack rice and let cool.
- Wash fruits and cut if necessary.
- Start packing cooled foods into bento box.
- Cool down completely before closing the bento box.
Cup of Yum
Nutrition Information
Calories
549kcal
(27%)
Carbohydrates
78g
(26%)
Protein
12g
(24%)
Fat
22g
(34%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
2g
Cholesterol
62mg
(21%)
Sodium
460mg
(19%)
Potassium
844mg
(24%)
Fiber
9g
(36%)
Sugar
18g
(36%)
Vitamin A
5227IU
(105%)
Vitamin C
93mg
(103%)
Calcium
83mg
(8%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1Bento
Amount Per Serving
Calories 549
% Daily Value*
| Calories | 549kcal | 27% |
| Carbohydrates | 78g | 26% |
| Protein | 12g | 24% |
| Fat | 22g | 34% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 2g | 100% |
| Cholesterol | 62mg | 21% |
| Sodium | 460mg | 19% |
| Potassium | 844mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 18g | 36% |
| Vitamin A | 5227IU | 105% |
| Vitamin C | 93mg | 103% |
| Calcium | 83mg | 8% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.