4.8 from 159 votes
Tender and Juicy Air Fryer Chicken
Tender and Juicy Air Fryer Chicken is golden and crispy on the outside and moist and delicious on the inside.
Prep Time
5 mins
Cook Time
5 mins
Total Time
23 mins
Servings: 4 People
Calories: 102 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- salt and pepper to taste
- Brussels sprouts optional
Instructions
- Brush 1 tablespoon olive oil on 2 boneless skinless chicken breasts.
- In a small bowl, combine 1 tablespoon Italian seasoning, 1 teaspoon garlic powder, ½ teaspoon paprika, salt and pepper. Whisk to combine.
- Rub the seasoning onto both sides of the chicken breasts.
- Place the chicken in the air fryer basket. Cook at 360 degrees Fahrenheit for 9 minutes. Flip the chicken and add Brussels sprouts, if using. Cook for an additional 9 minutes or until the internal temperature is 165 degrees Fahrenheit.
- Allow the chicken to rest for 5 minutes before slicing and enjoying!
Cup of Yum
Notes
- Originally Posted 10/28/2022
- Updated 3/1/2025
Nutrition Information
Calories
102kcal
(5%)
Carbohydrates
2g
(1%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
36mg
(12%)
Sodium
67mg
(3%)
Potassium
234mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
161IU
(3%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 102
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 36mg | 12% |
| Sodium | 67mg | 3% |
| Potassium | 234mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 161IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.