0 from 0 votes
Teriyaki Baked Chicken Thighs
Boneless, skinless chicken thighs are marinated in a sweet and tangy Asian teriyaki sauce made with ginger, pineapple juice and sesame oil.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 248 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 20 ounces Smart Chicken thighs (boneless, skinless)
- scallions (optional garnish)
Asian Teriyaki Marinade
- ½ cup pineapple juice
- ¼ cup soy sauce
- ¼ cup ketchup (or tomato paste)
- 2 tablespoons lime juice (or rice vinegar)
- 2 tablespoons ginger (minced)
- 1 tablespoon chili garlic paste (optional)
- 1 tablespoon sesame oil
- 2 cloves garlic (minced)
- salt and pepper to taste
Instructions
- Place the Smart Chicken thighs in a shallow dish or resealable plastic bag. Whisk together all ingredients in the marinade and pour over the Smart Chicken thighs. Marinate chicken for at least 4 hours or up to overnight.
- Pre-heat oven to 425. Line a baking sheet with foil and spray with cooking spray. Remove chicken from the marinade and gently pat dry with towel. Place in a single layer on a baking sheet and bake for 20 minutes or until chicken reaches internal cooking temperature of 165 degree. Garnish with scallions to serve.
Cup of Yum
Nutrition Information
Serving
6ounces
Calories
248kcal
(12%)
Carbohydrates
10g
(3%)
Protein
29g
(58%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
135mg
(45%)
Sodium
1074mg
(45%)
Potassium
493mg
(14%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
116IU
(2%)
Vitamin C
6mg
(7%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 248
% Daily Value*
| Serving | 6ounces | |
| Calories | 248kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 29g | 58% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 135mg | 45% |
| Sodium | 1074mg | 45% |
| Potassium | 493mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 116IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.