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5.0 from 18 votes

Teriyaki Beef and Broccoli

Teriyaki Beef and Broccoli is a quick dinner or lunch menu item that can also be frozen and served for later. This freezer meal is easy to prepare, too!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 378 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 1 1/2 lbs flank steak thinly sliced - I buy mine pre-sliced to save time
  • 1/4 cup cornstarch
  • 1/2 cup soy
  • 1/3 cup water
  • 1/4 cup brown sugar
  • 4 cloves garlic minced
  • 1 tablespoon minced fresh ginger
  • 1 tsp sesame seeds
  • 1/2 teaspoon toasted sesame oil
  • 1/4 tsp red pepper flakes
  • 3 cups broccoli florets fresh or frozen
  • 4 tablespoons vegetable or canola oil

Instructions

    Cup of Yum
  1. Add sliced steak and cornstarch into gallon-sized freezer bag. Shake bag until all sides of steak pieces are coated. Seal bag, removing any excess air.
  2. In a small bowl combine soy sauce, water, brown sugar, garlic, ginger, sesame seeds, sesame oil and red pepper flakes.
MAKE IT NOW:
  1. Add 3-4 tablespoons of vegetable to a large wok or skillet over medium high heat. Once hot, add steak pieces and stir-fry, separating the pieces and until golden and crispy on the edges on them, about 3-4 minutes.
  2. Add broccoli, cook 1-2 minutes until crisp-tender.
  3. Add sauce, and cook, stirring constantly for about 1 minute until sauce slightly thickens. Serve.
MAKE IT A FREEZER MEAL:
  1. Label a new gallon-sized freezer bag with the recipe name.
  2. Use it to toastier the steak with cornstarch, add the sauce and broccoli, toss to combine and seal the bag.
  3. Place flat in the freezer and freeze.
THAW:
  1. Thaw quickly by running under warm water until you can break the pieces up
  2. Or place the whole thing in the fridge overnight.
COOKING AFTER THAWING:
  1. Add 3-4 tablespoons vegetable oil over to a large wok or skillet over medium high heat.
  2. Pour everything from the ziplock bag into the wok, stir-fry, separating pieces and stirring constantly until the steak pieces have some golden crispy edges on them, about 3-4 minutes.
  3. Serve garnished with sesame seeds and green onions.

Nutrition Information

Calories 378kcal (19%) Carbohydrates 29g (10%) Protein 40g (80%) Fat 11g (17%) Saturated Fat 4g (20%) Cholesterol 102mg (34%) Sodium 142mg (6%) Potassium 887mg (25%) Fiber 3g (12%) Sugar 15g (30%) Vitamin A 1329IU (27%) Vitamin C 65mg (72%) Calcium 129mg (13%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 378

% Daily Value*

Calories 378kcal 19%
Carbohydrates 29g 10%
Protein 40g 80%
Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 102mg 34%
Sodium 142mg 6%
Potassium 887mg 19%
Fiber 3g 12%
Sugar 15g 30%
Vitamin A 1329IU 27%
Vitamin C 65mg 72%
Calcium 129mg 13%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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