
5.0 from 18 votes
Teriyaki Beef and Broccoli
Teriyaki Beef and Broccoli is a quick dinner or lunch menu item that can also be frozen and served for later. This freezer meal is easy to prepare, too!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 378 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 1/2 lbs flank steak thinly sliced - I buy mine pre-sliced to save time
- 1/4 cup cornstarch
- 1/2 cup soy
- 1/3 cup water
- 1/4 cup brown sugar
- 4 cloves garlic minced
- 1 tablespoon minced fresh ginger
- 1 tsp sesame seeds
- 1/2 teaspoon toasted sesame oil
- 1/4 tsp red pepper flakes
- 3 cups broccoli florets fresh or frozen
- 4 tablespoons vegetable or canola oil
Instructions
- Add sliced steak and cornstarch into gallon-sized freezer bag. Shake bag until all sides of steak pieces are coated. Seal bag, removing any excess air.
- In a small bowl combine soy sauce, water, brown sugar, garlic, ginger, sesame seeds, sesame oil and red pepper flakes.
Cup of Yum
MAKE IT NOW:
- Add 3-4 tablespoons of vegetable to a large wok or skillet over medium high heat. Once hot, add steak pieces and stir-fry, separating the pieces and until golden and crispy on the edges on them, about 3-4 minutes.
- Add broccoli, cook 1-2 minutes until crisp-tender.
- Add sauce, and cook, stirring constantly for about 1 minute until sauce slightly thickens. Serve.
MAKE IT A FREEZER MEAL:
- Label a new gallon-sized freezer bag with the recipe name.
- Use it to toastier the steak with cornstarch, add the sauce and broccoli, toss to combine and seal the bag.
- Place flat in the freezer and freeze.
THAW:
- Thaw quickly by running under warm water until you can break the pieces up
- Or place the whole thing in the fridge overnight.
COOKING AFTER THAWING:
- Add 3-4 tablespoons vegetable oil over to a large wok or skillet over medium high heat.
- Pour everything from the ziplock bag into the wok, stir-fry, separating pieces and stirring constantly until the steak pieces have some golden crispy edges on them, about 3-4 minutes.
- Serve garnished with sesame seeds and green onions.
Nutrition Information
Calories
378kcal
(19%)
Carbohydrates
29g
(10%)
Protein
40g
(80%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
102mg
(34%)
Sodium
142mg
(6%)
Potassium
887mg
(25%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
1329IU
(27%)
Vitamin C
65mg
(72%)
Calcium
129mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 378
% Daily Value*
Calories | 378kcal | 19% |
Carbohydrates | 29g | 10% |
Protein | 40g | 80% |
Fat | 11g | 17% |
Saturated Fat | 4g | 20% |
Cholesterol | 102mg | 34% |
Sodium | 142mg | 6% |
Potassium | 887mg | 19% |
Fiber | 3g | 12% |
Sugar | 15g | 30% |
Vitamin A | 1329IU | 27% |
Vitamin C | 65mg | 72% |
Calcium | 129mg | 13% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.