
Teriyaki Beef and Broccoli
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
378 kcal
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Course
Main Course
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Cuisine
Asian

Teriyaki Beef and Broccoli
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Teriyaki Beef and Broccoli is a quick dinner or lunch menu item that can also be frozen and served for later. This freezer meal is easy to prepare, too!
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Ingredients
- 1 1/2 lbs flank steak thinly sliced - I buy mine pre-sliced to save time
- 1/4 cup cornstarch
- 1/2 cup soy
- 1/3 cup water
- 1/4 cup brown sugar
- 4 cloves garlic minced
- 1 tablespoon minced fresh ginger
- 1 tsp sesame seeds
- 1/2 teaspoon toasted sesame oil
- 1/4 tsp red pepper flakes
- 3 cups broccoli florets fresh or frozen
- 4 tablespoons vegetable or canola oil
Instructions
- Add sliced steak and cornstarch into gallon-sized freezer bag. Shake bag until all sides of steak pieces are coated. Seal bag, removing any excess air.
- In a small bowl combine soy sauce, water, brown sugar, garlic, ginger, sesame seeds, sesame oil and red pepper flakes.
MAKE IT NOW:
- Add 3-4 tablespoons of vegetable to a large wok or skillet over medium high heat. Once hot, add steak pieces and stir-fry, separating the pieces and until golden and crispy on the edges on them, about 3-4 minutes.
- Add broccoli, cook 1-2 minutes until crisp-tender.
- Add sauce, and cook, stirring constantly for about 1 minute until sauce slightly thickens. Serve.
MAKE IT A FREEZER MEAL:
- Label a new gallon-sized freezer bag with the recipe name.
- Use it to toastier the steak with cornstarch, add the sauce and broccoli, toss to combine and seal the bag.
- Place flat in the freezer and freeze.
THAW:
- Thaw quickly by running under warm water until you can break the pieces up
- Or place the whole thing in the fridge overnight.
COOKING AFTER THAWING:
- Add 3-4 tablespoons vegetable oil over to a large wok or skillet over medium high heat.
- Pour everything from the ziplock bag into the wok, stir-fry, separating pieces and stirring constantly until the steak pieces have some golden crispy edges on them, about 3-4 minutes.
- Serve garnished with sesame seeds and green onions.
Nutrition Information
Show Details
Calories
378kcal
(19%)
Carbohydrates
29g
(10%)
Protein
40g
(80%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
102mg
(34%)
Sodium
142mg
(6%)
Potassium
887mg
(25%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
1329IU
(27%)
Vitamin C
65mg
(72%)
Calcium
129mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 378 kcal
% Daily Value*
Calories | 378kcal | 19% |
Carbohydrates | 29g | 10% |
Protein | 40g | 80% |
Fat | 11g | 17% |
Saturated Fat | 4g | 20% |
Cholesterol | 102mg | 34% |
Sodium | 142mg | 6% |
Potassium | 887mg | 19% |
Fiber | 3g | 12% |
Sugar | 15g | 30% |
Vitamin A | 1329IU | 27% |
Vitamin C | 65mg | 72% |
Calcium | 129mg | 13% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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