5.0 from 6 votes
Teriyaki Beef Bowl
Grab your ground beef and have dinner ready to go in under 30 minutes with this super easy Teriyaki Beef Bowl!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 266 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
Teriyaki Sauce
- ⅓ cup soy sauce
- ¼ cup pineapple juice
- 1 tablespoon mirin
- 3 tablespoons honey or more
- 3-4 cloves garlic sliced
Everything Else
- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 teaspoon onion salt
- 1 teaspoon garlic powder
Instructions
- In a small measuring cup or bowl, combine the ingredients to make your teriyaki sauce. Set aide.
- On medium heat, drizzle the olive oil into a pan, add the lean brown beef to it, seasoned with onion salt and garlic powder, and cook until half cooked, breaking the beef up into small pieces with a wooden spoon as you go.
- When half cooked, add the teriyaki sauce to the beef. Continue to stir, breaking up the beef pieces, until the teriyaki sauce has cooked down, leaving a shiny coat of sauce over the ground beef.
- When done, serve on a bed of rice and with toppings of your choice. I served with some basmati rice, sesame seeds, and green onions.
Cup of Yum
Nutrition Information
Serving
4servings
Calories
266kcal
(13%)
Carbohydrates
19g
(6%)
Protein
27g
(54%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.4g
Cholesterol
70mg
(23%)
Sodium
1456mg
(61%)
Potassium
513mg
(15%)
Fiber
0.3g
(1%)
Sugar
16g
(32%)
Vitamin A
1IU
(0%)
Vitamin C
2mg
(2%)
Calcium
25mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 266
% Daily Value*
| Serving | 4servings | |
| Calories | 266kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 27g | 54% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 70mg | 23% |
| Sodium | 1456mg | 61% |
| Potassium | 513mg | 11% |
| Fiber | 0.3g | 1% |
| Sugar | 16g | 32% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 25mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.