Teriyaki Beef Bowl
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
266 kcal
-
Course
Main Course
-
Cuisine
Asian
Teriyaki Beef Bowl
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Grab your ground beef and have dinner ready to go in under 30 minutes with this super easy Teriyaki Beef Bowl!
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Ingredients
Teriyaki Sauce
- ⅓ cup soy sauce
- ¼ cup pineapple juice
- 1 tablespoon mirin
- 3 tablespoons honey or more
- 3-4 cloves garlic sliced
Everything Else
- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 teaspoon onion salt
- 1 teaspoon garlic powder
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Instructions
- In a small measuring cup or bowl, combine the ingredients to make your teriyaki sauce. Set aide.
- On medium heat, drizzle the olive oil into a pan, add the lean brown beef to it, seasoned with onion salt and garlic powder, and cook until half cooked, breaking the beef up into small pieces with a wooden spoon as you go.
- When half cooked, add the teriyaki sauce to the beef. Continue to stir, breaking up the beef pieces, until the teriyaki sauce has cooked down, leaving a shiny coat of sauce over the ground beef.
- When done, serve on a bed of rice and with toppings of your choice. I served with some basmati rice, sesame seeds, and green onions.
Nutrition Information
Show Details
Serving
4servings
Calories
266kcal
(13%)
Carbohydrates
19g
(6%)
Protein
27g
(54%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.4g
Cholesterol
70mg
(23%)
Sodium
1456mg
(61%)
Potassium
513mg
(15%)
Fiber
0.3g
(1%)
Sugar
16g
(32%)
Vitamin A
1IU
(0%)
Vitamin C
2mg
(2%)
Calcium
25mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 266kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 27g | 54% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 70mg | 23% |
| Sodium | 1456mg | 61% |
| Potassium | 513mg | 11% |
| Fiber | 0.3g | 1% |
| Sugar | 16g | 32% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 25mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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