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Teriyaki Chicken
Teriyaki Chicken is the most popular Japanese chicken dish. Learn how to make this easy and the best chicken in teriyaki sauce with only four ingredients.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 2 people
Calories: 324 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 12 oz (350g) skinless and boneless chicken thighs
- 1 1/2 tablespoons soy sauce or Tamari
- 1 tablespoon sugar or to taste
- 1 tablespoon Japanese cooking sake optional
- 1 1/2 tablespoons oil
- white sesame for garnishing
Instructions
- Marinate the chicken with soy sauce, sugar, and cooking sake for 20 minutes. Heat a skillet with oil over low heat. Once the oil is hot, transfer the chicken and the marinade to the skillet and cook slowly.
- Turn the chicken over after 5 minutes and continue cooking on low heat for another 5 minutes.
- Dish out and garnish with sesame seeds. Serve immediately with steamed rice.
Cup of Yum
Nutrition Information
Serving
2people
Calories
324kcal
(16%)
Carbohydrates
7g
(2%)
Protein
34g
(68%)
Fat
18g
(28%)
Saturated Fat
10g
(50%)
Cholesterol
162mg
(54%)
Sodium
906mg
(38%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 324
% Daily Value*
| Serving | 2people | |
| Calories | 324kcal | 16% |
| Carbohydrates | 7g | 2% |
| Protein | 34g | 68% |
| Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 162mg | 54% |
| Sodium | 906mg | 38% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.