Servings
Font
Back
4.9 from 72 votes

Teriyaki Chicken and Asparagus Stir-Fry

Spring is in the air and asparagus is season, which means I'll be eating is as often as I can, it's one of my Spring favorites! I love it paired with chicken in this stir fry!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 302 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 3 tablespoons soy sauce or gluten-free soy sauce
  • 2 tablespoons mirin
  • 1/2 tablespoon honey
  • 1/2 tablespoon fresh grated ginger
  • 1 teaspoon cornstarch
  • 1 1/2 pounds skinless chicken breast (cut into 1/2-inch cubes)
  • kosher salt (to taste)
  • 1 tbsp canola or grapeseed oil (divided)
  • 12 oz asparagus (ends trimmed, cut into 2-inch pieces)
  • 4 cloves garlic (chopped)

Instructions

    Cup of Yum
  1. Whisk the soy sauce, mirin, honey and ginger and cornstarch in a small bowl; set aside.
  2.  Lightly season the chicken with salt.
  3.  Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 6 to 7 minutes.
  4. Add the garlic and cook until golden, about 1 minute. Set aside on a dish.
  5. Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side.
  6. Remove and set aside and repeat with the remaining oil and chicken.
  7. Place everything back into the wok, pour the sauce over and cook stirring 30 to 60 seconds until the sauce thickens slightly.

Nutrition Information

Serving 11/2 cups Calories 302kcal (15%) Carbohydrates 15g (5%) Protein 42g (84%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 125mg (42%) Sodium 531mg (22%) Fiber 2g (8%) Sugar 5g (10%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 302

% Daily Value*

Serving 11/2 cups
Calories 302kcal 15%
Carbohydrates 15g 5%
Protein 42g 84%
Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 125mg 42%
Sodium 531mg 22%
Fiber 2g 8%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.