Teriyaki Chicken and Asparagus Stir-Fry

Name: Teriyaki Chicken and Asparagus Stir-Fry
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 3 tablespoons soy sauce or gluten-free soy sauce; 2 tablespoons mirin; 1/2 tablespoon honey; 1/2 tablespoon fresh grated ginger; 1 teaspoon cornstarch; 1 1/2 pounds skinless chicken breast; kosher salt; 1 tbsp canola or grapeseed oil; 12 oz asparagus; 4 cloves garlic

User Reviews

4.9

72 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
4 servings
Calories
302 kcal
Course
Dinner
Cuisine
American

Teriyaki Chicken and Asparagus Stir-Fry

Iris Warren

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Spring is in the air and asparagus is season, which means I'll be eating is as often as I can, it's one of my Spring favorites! I love it paired with chicken in this stir fry!

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Ingredients

Servings

3 tablespoons soy sauce or gluten-free soy sauce
2 tablespoons mirin
1/2 tablespoon honey
1/2 tablespoon fresh grated ginger
1 teaspoon cornstarch
1 1/2 pounds skinless chicken breast (cut into 1/2-inch cubes)
kosher salt (to taste)
1 tbsp canola or grapeseed oil (divided)
12 oz asparagus (ends trimmed, cut into 2-inch pieces)
4 cloves garlic (chopped)

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Instructions

Whisk the soy sauce, mirin, honey and ginger and cornstarch in a small bowl; set aside.
Lightly season the chicken with salt.
Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 6 to 7 minutes.
Add the garlic and cook until golden, about 1 minute. Set aside on a dish.
Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side.
Remove and set aside and repeat with the remaining oil and chicken.
Place everything back into the wok, pour the sauce over and cook stirring 30 to 60 seconds until the sauce thickens slightly.

Nutrition Information

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Serving 11/2 cups Calories 302kcal (15%) Carbohydrates 15g (5%) Protein 42g (84%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 125mg (42%) Sodium 531mg (22%) Fiber 2g (8%) Sugar 5g (10%)