0 from 54 votes
Teriyaki Chicken Meal Prep Bowl Recipe
A healthier version of the classic chicken teriyaki made simple for meal prepping.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4
Calories: 422 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1.5 lbs skinless boneless chicken breasts or thighs diced into 1-inch cubes
- 1 Tbsp sesame oil
- 4 Cups broccoli florets fresh or frozen
- 2 Cups cooked brown rice or quinoa
- 1 Tbsp sesame seeds to garnish
- 2 Tbsp sliced green onions
- 2 Tbsp Sliced chili or to taste
For the Teriyaki Sauce:
- 2 garlic cloves finely grated
- 2 Tbsp fresh ginger finely grated
- 1 Tbsp raw honey
- 1/4 Cup low-sodium soy sauce
- 1/4 Cup freshly squeezed orange juice
- 1/2 Tbsp cornstarch
Instructions
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add in chicken and cook stirring occasionally for about 4-5 minutes, or until almost cooked through.
- Meanwhile whisk all teriyaki sauce into a small bowl, then pour over the chicken.
- Lower the heat and simmer for 3-5 minutes, until the sauce thickens and nicely coats the chicken.
- Steam the broccoli until just tender, 5-8 minutes.
- Divide the cooked brown rice among 4 glass containers, and top with steamed broccoli and teriyaki chicken.
- Garnish with sesame seeds, chilies, and green onions and enjoy!
- Refrigerate for 3-5 days and reheat just before serving.
Cup of Yum
Nutrition Information
Calories
422kcal
(21%)
Carbohydrates
39g
(13%)
Protein
42g
(84%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
108mg
(36%)
Sodium
762mg
(32%)
Potassium
1102mg
(31%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
750IU
(15%)
Vitamin C
102.8mg
(114%)
Calcium
88mg
(9%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 422
% Daily Value*
| Calories | 422kcal | 21% |
| Carbohydrates | 39g | 13% |
| Protein | 42g | 84% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 108mg | 36% |
| Sodium | 762mg | 32% |
| Potassium | 1102mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 102.8mg | 114% |
| Calcium | 88mg | 9% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.