0 from 6 votes
Teriyaki Chicken Recipe
This Teriyaki Chicken recipe is ready in 15 minutes! A delicious one-pan recipe with bite-sized chicken coated in easy teriyaki sauce.
Prep Time
10 mins
Cook Time
10 mins
Optional Marinating Time:
6 hrs
Total Time
20 mins
Servings: 4
Calories: 361 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 4 4 chicken breasts (boneless, skinless), cubed
- 1 1 Teriyaki sauce
- 1 1 tablespoon coconut oil or olive oil
- 2 2 cups cooked white rice or steamed vegetables
Instructions
- Marinate Chicken (Optional): Add chicken to a gallon zip top bag. Pour half of teriyaki sauce over chicken, press out as much air as possible and seal the bag. Toss the chicken to make sure it is well coated and marinate in the refrigerator for 6-8 hours, if possible.
- Cook. Drizzle olive oil into medium skillet over medium-low heat. Add chicken to the skillet, stirring frequently as it cooks. Cook until tender and cooked throughout, about 8-10 minutes. Add more teriyaki sauce to the chicken, reserving about 1/4 cup for serving. Toss to coat.
- Serve. Serve on cooked rice or steamed vegetables or the combination. Top with optional garnish of chopped fresh parsley or sliced scallions.
Cup of Yum
Notes
- To make ahead. Make it according to the directions. Cool and store in an airtight container in the refrigerator for up to 3 days.
- To freeze. Make, cool, and store in a freezer-safe, airtight container in the freezer for up to 3 months.
Nutrition Information
Calories
361kcal
(18%)
Carbohydrates
40g
(13%)
Protein
29g
(58%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
645mg
(27%)
Potassium
467mg
(13%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
34IU
(1%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 361
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 40g | 13% |
| Protein | 29g | 58% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 645mg | 27% |
| Potassium | 467mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.