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5.0 from 9 votes

Teriyaki Chicken Rice Bowl with Zucchini

Say good-bye to take out and hello to these delicious, easy Teriyaki Chicken Rice Bowls with Zucchini! These super simple meal prep bowls seriously couldn't be easier. Made with a combination of sweet, protein-packed Teriyaki Chicken, fresh veggies and rice these make a delicious meal all week long!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 315 kcal
Course: Main Course
Cuisine: Asian

Ingredients

Bowls:
  • Crock-Pot Teriyaki Chicken
  • 2 cups cooked white rice - I used microwaveable
Zucchini:
  • 3 small/medium zucchini, halved (615g)
  • 1 Tbsp olive oil (15g)
  • 1 Tbsp Italian seasoning
  • 1/2 tsp each salt & pepper or to taste

Instructions

    Cup of Yum
  1. Go ahead and prepare the Crock-Pot Teriyaki Chicken if you haven't already.
Cook the Zucchini:
  1. Preheat the air fryer to 400 degrees F. 
  2. Add all the zucchini ingredients to a bowl and toss well to evenly coat. 
  3. Spray air fryer basket with cooking spray then place the zucchini in a single layer (if your air fryer is small, you may have to do two batches, if too crowded, the zucchini won’t get crisp on the outside).
  4. Cook for about 10 minutes, shaking halfway through, until the zucchini is tender and golden brown. Taste and add more salt, pepper, or seasonings as desired. 
Assemble the Bowls:
  1. To each bowl or meal prep container, add 1/2 cup white rice, heaping 1/2 cup teriyaki chicken (102g) and 1/4 of the air fried zucchini (90g).

Notes

  • Tips:
  • LFF Crock-Pot Teriyaki Chicken
  • Add some sauce! I like adding some light mayo or skinny yum yum sauce to these bowls since they are low in fat. It's just the creaminess that takes these bowls over the top!
  • To make lower carb: Use cauliflower rice or substitute the rice for more veggies.
  • Customize your macros: If you wish to change up anything, you can always log the components separately: MFP Entry: LFF Crock-Pot Teriyaki ChickenMFP Entry: LFF Air Fryer Zucchini 

Nutrition Information

Serving 1bowl Calories 315kcal (16%) Carbohydrates 38g (13%) Protein 25g (50%) Fat 7g (11%) Saturated Fat 1.4g (7%) Fiber 2.6g (10%) Sugar 11.6g (23%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 315

% Daily Value*

Serving 1bowl
Calories 315kcal 16%
Carbohydrates 38g 13%
Protein 25g 50%
Fat 7g 11%
Saturated Fat 1.4g 7%
Fiber 2.6g 10%
Sugar 11.6g 23%

* Percent Daily Values are based on a 2,000 calorie diet.