Teriyaki Chicken Rice Bowl with Zucchini
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
315 kcal
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Course
Main Course
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Cuisine
Asian
Teriyaki Chicken Rice Bowl with Zucchini
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Say good-bye to take out and hello to these delicious, easy Teriyaki Chicken Rice Bowls with Zucchini! These super simple meal prep bowls seriously couldn't be easier. Made with a combination of sweet, protein-packed Teriyaki Chicken, fresh veggies and rice these make a delicious meal all week long!
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Ingredients
Bowls:
- Crock-Pot Teriyaki Chicken
- 2 cups cooked white rice - I used microwaveable
Zucchini:
- 3 small/medium zucchini, halved (615g)
- 1 Tbsp olive oil (15g)
- 1 Tbsp Italian seasoning
- 1/2 tsp each salt & pepper or to taste
Instructions
- Go ahead and prepare the Crock-Pot Teriyaki Chicken if you haven't already.
Cook the Zucchini:
- Preheat the air fryer to 400 degrees F.
- Add all the zucchini ingredients to a bowl and toss well to evenly coat.
- Spray air fryer basket with cooking spray then place the zucchini in a single layer (if your air fryer is small, you may have to do two batches, if too crowded, the zucchini won’t get crisp on the outside).
- Cook for about 10 minutes, shaking halfway through, until the zucchini is tender and golden brown. Taste and add more salt, pepper, or seasonings as desired.
Assemble the Bowls:
- To each bowl or meal prep container, add 1/2 cup white rice, heaping 1/2 cup teriyaki chicken (102g) and 1/4 of the air fried zucchini (90g).
Notes
- Tips:
- LFF Crock-Pot Teriyaki Chicken
- Add some sauce! I like adding some light mayo or skinny yum yum sauce to these bowls since they are low in fat. It's just the creaminess that takes these bowls over the top!
- To make lower carb: Use cauliflower rice or substitute the rice for more veggies.
- Customize your macros: If you wish to change up anything, you can always log the components separately: MFP Entry: LFF Crock-Pot Teriyaki ChickenMFP Entry: LFF Air Fryer Zucchini
Nutrition Information
Show Details
Serving
1bowl
Calories
315kcal
(16%)
Carbohydrates
38g
(13%)
Protein
25g
(50%)
Fat
7g
(11%)
Saturated Fat
1.4g
(7%)
Fiber
2.6g
(10%)
Sugar
11.6g
(23%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 315kcal | 16% |
| Carbohydrates | 38g | 13% |
| Protein | 25g | 50% |
| Fat | 7g | 11% |
| Saturated Fat | 1.4g | 7% |
| Fiber | 2.6g | 10% |
| Sugar | 11.6g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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