0 from 6 votes
Teriyaki Chicken Stir Fry
Satisfy your Japanese takeout cravings with this easy Teriyaki Chicken Stir Fry that can be on the table in 25 minutes or less!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 188 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 1 ½ pounds chicken breast cut into bite size pieces
- 2 cups broccoli florets
- ½ cup chicken broth
- ⅓ cup red bell pepper sliced into thin strips
- ¼ cup yellow onion sliced thin
- ⅓ cup Keto Teriyaki Sauce
- 2 tablespoons sliced almonds toasted
- 2 tablespoons olive oil
- 1 tablespoon scallions
- 2 garlic cloves minced
- 1 teaspoon fresh ginger chopped
- salt and pepper to taste
- optional: sesame seeds
Instructions
- Heat a large skillet to medium heat. Add in the olive oil, then the chunks of chicken, salt and pepper.
- Sauté for a few minutes, making sure to sear all sides.
- Remove the chicken and set aside.
- Add in the onions and red bell pepper, sauté a few minutes until soft. Add in the garlic and ginger and sauté for about 15 seconds, then pour in the chicken broth.
- Add in the broccoli and cook for a few minute until almost cooked through.
- Add in the chicken and teriyaki sauce and simmer for another 2 minutes or until cooked through.
- Serve with a garnish of the scallions, toasted sliced almonds and (optional) sesame seeds over cauliflower rice or all on it’s own.
- Store leftovers in an airtight container in the fridge for a couple of days or freeze.
Cup of Yum
Nutrition Information
Calories
188kcal
(9%)
Carbohydrates
4g
(1%)
Protein
28g
(56%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 188
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 28g | 56% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.