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Teriyaki Chicken Thighs
This easy pan-seared Teriyaki Chicken Thighs recipe comes together quickly and easily in a few simple steps! Perfectly cooked boneless, skinless chicken thighs coated in a homemade teriyaki sauce, this makes for an easy weeknight dinner or meal prep!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 400 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 8 to 10 boneless, skinless chicken thighs
- ½ tsp salt
- ½ tsp pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tbsp olive oil
For the Teriyaki Sauce
- ⅓ cup soy sauce low sodium
- 4 to 5 tbsp honey
- ¼ cup pineapple juice or orange juice
- 1 tbsp garlic powder
- 1 tbsp mirin
Instructions
- Season the chicken thighs with salt, pepper, garlic powder, and paprika.
- On medium heat, heat up the olive oil in a large non-stick skillet.
- Add the chicken thighs to the skillet, smooth side down. Cook in two batch if needed.
- Pan sear for 5 minutes, then flip and cook for 6 to 7 more minutes, or until cooked through.
- Set the chicken aside in a plate and wipe down the skillet.
- Add the soy sauce, honey, juice, garlic, and mirin to the skillet and bring it to a simmer.
- Once the sauce has thickened (around 3 to 5 minutes), add the chicken thighs back to the pan and coat the chicken with the sauce.
Cup of Yum
Nutrition Information
Calories
400kcal
(20%)
Carbohydrates
25g
(8%)
Protein
45g
(90%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
215mg
(72%)
Sodium
1236mg
(52%)
Potassium
670mg
(19%)
Fiber
1g
(4%)
Sugar
20g
(40%)
Vitamin A
303IU
(6%)
Vitamin C
2mg
(2%)
Calcium
32mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 400
% Daily Value*
| Calories | 400kcal | 20% |
| Carbohydrates | 25g | 8% |
| Protein | 45g | 90% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 215mg | 72% |
| Sodium | 1236mg | 52% |
| Potassium | 670mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 20g | 40% |
| Vitamin A | 303IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 32mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.