5 from 48 votes
Teriyaki Chicken Wings
These Teriyaki Chicken Wings feature a crisp coating of potato starch seasoned with garlic and onion powders and are baked to a golden finish. The wings are glazed in a homemade teriyaki sauce combining soy sauce, honey, orange juice, garlic, and mirin, yielding a balanced blend of savory, sweet, and citrus notes. Toasted sesame seeds and green onions add texture and fresh flavor to this appealing appetizer or snack.
Prep Time
20 mins
Cook Time
40 mins
Total Time
1 hr
Servings:
4
servings
Calories:
556 kcal
Course:
Main Course, Appetizer
Cuisine:
Asian, Japanese
Ingredients
- 2½ lb chicken wings
- 4 tbsp potato starch
- 1 tsp garlic powder
- 1 tsp onion powder
- ⅔ cup soy sauce
- ½ cup honey
- ½ cup orange juice or pineapple juice
- 2 tbsp garlic minced
- 2 tbsp mirin
Instructions
- Heat the oven to 450F.
- Pat dry the chicken wings with a paper towel if they are moist.
- Mix together the potato starch, garlic powder, and onion powder before coating the chicken wings in them.
- Place the chicken wings in a single layer on a parchment-lined sheet pan and spray the tops of the chicken with some cooking oil.
- Decrease the oven temperature to 425F and bake the chicken wings for 40 minutes, flipping at the half way mark.
- While the wings are baking, in a saucepan, combine the soy sauce, honey, orange juice, garlic, and mirin. Bring it to a boil and simmer until it has thickened to the consistency of honey. You can add a tablespoon of cornstarch to the mixture before bringing it to a boil if you want to cut down on simmering time.
- Once the wings are done, transfer them to a large bowl and add the teriyaki sauce a few tablespoons at a time until the wings are all coated. Top with some toasted sesame seed and green onions as a garnish before serving.
Cup of Yum
Nutrition Information
Calories
556kcal
(28%)
Carbohydrates
54g
(18%)
Protein
32g
(64%)
Fat
25g
(38%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
10g
(50%)
Trans Fat
1g
(50%)
Cholesterol
118mg
(39%)
Sodium
1601mg
(67%)
Potassium
509mg
(11%)
Fiber
1g
(4%)
Sugar
40g
(80%)
Vitamin A
287IU
(6%)
Vitamin C
18mg
(20%)
Calcium
47mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 556
% Daily Value*
| Calories | 556kcal | 28% |
| Carbohydrates | 54g | 18% |
| Protein | 32g | 64% |
| Fat | 25g | 38% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 118mg | 39% |
| Sodium | 1601mg | 67% |
| Potassium | 509mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 40g | 80% |
| Vitamin A | 287IU | 6% |
| Vitamin C | 18mg | 20% |
| Calcium | 47mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.