0 from 12 votes
Teriyaki Chickpea Stir-Fry
This easy chickpea stir-fry with veggies, cashews, and teriyaki sauce takes just under 30 minutes to cook up and is perfect for busy weeknights.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 265 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 1 tablespoon sesame oil
- ½ onion finely chopped
- 3 garlic cloves minced
- 1- inch piece fresh ginger minced
- 8 ounces cremini mushrooms sliced
- 3 large carrots cut into matchsticks
- 1 bell pepper cored and sliced
- 8 ounces snap peas
- 1 15-ounce can chickpeas, drained and rinsed
- ½ cup Teriyaki sauce
For serving:
- 16 ounces cooked brown rice
- chopped scallions
- sesame seeds
- roasted cashews
Instructions
- In a large skillet, warm the sesame oil over medium heat. Add the onion, sprinkle with a few dashes of salt, and cook for 3 minutes.
- Next add the garlic, ginger, and mushrooms, and continue to cook for another 5 minutes. Add the carrots, bell pepper, and snap peas, stir together and cook for 5-7 more minutes, until the vegetables are tender but still crisp.
- Add the chickpeas with the teriyaki sauce, stir together and cook for 5 more minutes, until everything is evenly coated and heated through. Serve warm with brown rice. Top with scallions, cashews, and sesame seeds. Enjoy!
Cup of Yum
Notes
- Look for a vegan brand of teriyaki sauce if you'd like to keep this recipe vegan.
Nutrition Information
Calories
265kcal
(13%)
Carbohydrates
48g
(16%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
1421mg
(59%)
Potassium
784mg
(22%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
9191IU
(184%)
Vitamin C
77mg
(86%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 265
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 48g | 16% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1421mg | 59% |
| Potassium | 784mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 9191IU | 184% |
| Vitamin C | 77mg | 86% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.