0 from 3 votes
Teriyaki Glazed Salmon 照り焼きサーモン
Teriyaki glazed salmon is a delicious way to cook salmon. Learn how to make it with step by step recipe, a video and two tips to make this delicious. Your dinner will be ready in under 15 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 396 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
Japanese
Ingredients
- 2 salmon fillets(with or without skin) *1
- 1 tsp salt
- 2 tbsp soy sauce *2
- 2 tbsp cooking sake *2
- 2 tbsp mirin *2
- 1 tbsp sugar
- 1 tbsp plain flour
- 1 tbsp cooking oil *3
Instructions
- Sprinkle salt over the salmon fillets on both side.
- Leave the fillets for 10 minutes.
- Mix soy sauce, sake, mirin and sugar in a small saucepan over medium heat till the sugar dissolves and set it aside.
- Pat dry the salmon fillets with a kitchen towel on both sides.
- Dust the plain flour over the fillets on both sides and remove excess flour with a brush.
- Heat the oil in a frying pan and add the salmon fillets skin side down.
- Cook the fillets for 2 minutes over medium-high heat.
- Turn them over and add the teriyaki sauce to the pan. Simmer until the teriyaki sauce thickens and the other side of the salmon is cooked.
- Occasionally drizzle the sauce over the salmon fillets with a spoon.
- Serve with plain cooked rice.
Cup of Yum
Notes
- *1 I used frozen Tasmanian salmon. It comes with skin. Most frozen salmon with skin do not have the scales removed. So you need to descale.
- *2 Japanese food substitution if you can not access those ingredients.
- *3 I used sesame seed oil for extra flavour but olive oil, or vegetable oil are good.
Nutrition Information
Calories
396kcal
(20%)
Carbohydrates
18g
(6%)
Protein
36g
(72%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
94mg
(31%)
Sodium
2374mg
(99%)
Potassium
879mg
(25%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
68IU
(1%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 396
% Daily Value*
| Calories | 396kcal | 20% |
| Carbohydrates | 18g | 6% |
| Protein | 36g | 72% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 94mg | 31% |
| Sodium | 2374mg | 99% |
| Potassium | 879mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 68IU | 1% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.