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4.5 from 207 votes

Teriyaki Ground Beef and Broccoli

Teriyaki Ground Beef and Broccoli is an easy, family friendly, one pan dinner that can be on the table in about 30 minutes!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 343 kcal
Course: Dinner
Cuisine: Asian

Ingredients

Ground Beef and Broccoli
  • 2 cups broccoli florets
  • Salt and fresh ground black pepper to taste
  • 1 pound lean ground beef
  • 1/4 sliced green onions plus extra for garnish
  • rice for serving
Teriyaki Sauce
  • 3 tablespoons low sodium soy sauce or tamari for gluten-free
  • 3 tablespoons water
  • 3 tablespoons maple syrup
  • 2 tablespoons rice vinegar
  • 1 teaspoon Sriracha optional
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 2 teaspoons cornstarch

Instructions

    Cup of Yum
  1. Add the soy sauce, rice vinegar, maple syrup, water, ginger, garlic, sriracha, and cornstarch to a measuring glass or bowl then whisk them together until the cornstarch dissolves.
  2. Heat a skillet over medium-high heat. When the skillet is hot add in the broccoli florets and a 1/4 cup of water. Cover the skillet with a lid and let the broccoli steam for 3 minutes, until it turns bright green.
  3. Once it's crisp tender, remove it from the skillet and onto a plate. Spray the skillet with cooking oil and add in the ground beef. Season with salt and pepper and use a wooden spoon or potato masher to break up the beef and crumble it. Add in the green onions.
  4. Once the beef is cooked through add the broccoli back into the skillet and pour in the teriyaki sauce. Stir everything together until the sauce thicken, about 3 minutes.
  5. Taste for seasoning and top with sesame seeds and additional green onions.

Nutrition Information

Calories 343kcal (17%) Carbohydrates 18g (6%) Protein 35g (70%) Fat 14g (22%) Saturated Fat 5g (25%) Polyunsaturated Fat 6g Cholesterol 101mg (34%) Sodium 561mg (23%) Fiber 3g (12%) Sugar 10g (20%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 343

% Daily Value*

Calories 343kcal 17%
Carbohydrates 18g 6%
Protein 35g 70%
Fat 14g 22%
Saturated Fat 5g 25%
Polyunsaturated Fat 6g 35%
Cholesterol 101mg 34%
Sodium 561mg 23%
Fiber 3g 12%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.