5 from 18 votes
Teriyaki Meatloaf
Teriyaki Meatloaf combines ground beef, finely chopped onion, torn bread, eggs, milk, and minced garlic mixed with a homemade teriyaki sauce of soy sauce, sugar, ground ginger, and black pepper. Baked at 350°F for about an hour, this meatloaf is glazed with extra sauce for a rich, flavorful finish, typically served with rice.
Prep Time
10 mins
Cook Time
1 hr 30 mins
Total Time
1 hr 40 mins
Servings:
8
servings
Calories:
422 kcal
Course:
Lunch, Dinner
Cuisine:
Asian-American Fusion
Ingredients
For the Sauce:
- ¾ cup soy sauce light
- ¾ cup white sugar
- 1 ½ tsp ground ginger
- 1 tsp black pepper fresh ground
For the Meatloaf:
- 2 lbs. ground beef lean
- 1 onion finely chopped, small
- 4 lices bread torn into small pieces
- 3 egg large
- ¾ cup milk
- 3 cloves garlic minced
Instructions
- Set oven to 350F, with rack on middle or lower middle position.
- Mix together sauce ingredients with whisk until incorporated. Set aside. Mix together all meatloaf ingredients. Stir in the sauce, reserving 1/3 cup for later. Mix thoroughly.
- Press mixture into large loaf pan or shape your own loaf in a 13×9 pan. If using loaf pan, be sure to have a large pan underneath to catch spillage. Pour remaining sauce over top of meatloaf evenly. Bake for 1 to 1.5 hours or until meat is cooked through.
- Slice and serve with your favorite rice.
Cup of Yum
Notes
Nutrition Information
Serving
1serving
Calories
422kcal
(21%)
Carbohydrates
31g
(10%)
Protein
28g
(56%)
Fat
21g
(32%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
142mg
(47%)
Sodium
529mg
(22%)
Potassium
471mg
(10%)
Fiber
1g
(4%)
Sugar
21g
(42%)
Vitamin A
128IU
(3%)
Vitamin C
1mg
(1%)
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 422
% Daily Value*
| Serving | 1serving | |
| Calories | 422kcal | 21% |
| Carbohydrates | 31g | 10% |
| Protein | 28g | 56% |
| Fat | 21g | 32% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 142mg | 47% |
| Sodium | 529mg | 22% |
| Potassium | 471mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 21g | 42% |
| Vitamin A | 128IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.