Teriyaki Meatloaf
User Reviews
5
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Prep Time
10 mins
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Cook Time
1 hr 30 mins
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Total Time
1 hr 40 mins
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Servings
8 servings
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Calories
422 kcal
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Cuisine
Asian-American Fusion
Teriyaki Meatloaf
Description
This Teriyaki Meatloaf recipe melds lean ground beef with finely chopped onion, soaked bread pieces, eggs, milk, and minced garlic to form a moist base. The teriyaki sauce, made from light soy sauce, white sugar, ground ginger, and freshly ground black pepper, is whisked together and incorporated into the meat mixture, reserving some sauce for glazing.
The mixture is molded into a loaf shape or placed into a loaf pan, with the reserved teriyaki sauce poured over the top before baking. Baking at 350°F for 1 to 1.5 hours allows the meatloaf to cook through while the sauce caramelizes into a glossy coating. The final result balances sweet and savory notes with the aroma of ginger and garlic.
Typically served sliced alongside rice, this meatloaf offers an alternative take on the classic American dish by infusing Asian-inspired flavors. The texture is tender and moist thanks to the bread and eggs binding, with a pronounced glaze imparting layered savory-sweet complexity.
Ingredients
For the Sauce:
- ¾ cup soy sauce light
- ¾ cup white sugar
- 1 ½ tsp ground ginger
- 1 tsp black pepper fresh ground
For the Meatloaf:
- 2 lbs. ground beef lean
- 1 onion finely chopped, small
- 4 lices bread torn into small pieces
- 3 egg large
- ¾ cup milk
- 3 cloves garlic minced
Instructions
- Set oven to 350F, with rack on middle or lower middle position.
- Mix together sauce ingredients with whisk until incorporated. Set aside. Mix together all meatloaf ingredients. Stir in the sauce, reserving 1/3 cup for later. Mix thoroughly.
- Press mixture into large loaf pan or shape your own loaf in a 13×9 pan. If using loaf pan, be sure to have a large pan underneath to catch spillage. Pour remaining sauce over top of meatloaf evenly. Bake for 1 to 1.5 hours or until meat is cooked through.
- Slice and serve with your favorite rice.
Notes
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 422 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 422kcal | 21% |
| Carbohydrates | 31g | 10% |
| Protein | 28g | 56% |
| Fat | 21g | 32% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 142mg | 47% |
| Sodium | 529mg | 22% |
| Potassium | 471mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 21g | 42% |
| Vitamin A | 128IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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