0 from 51 votes
Teriyaki Pork Chop recipe
Simply sweet and savory teriyaki pork chops make the perfect dinner recipe and are ready in only 20 minutes!!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 336 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 pork chops boneless
- 1 cup water
- ½ cup orange juice
- ¼ cup soy sauce
- 2 tablespoons honey
- 2 teaspoons minced garlic
- 5 tablespoons brown sugar
- ¼ teaspoon ground ginger
- 2 tablespoons corn starch
- ¼ cup cold water
Instructions
- Place the uncooked pork chops in a hot skillet. Add water, orange juice, soy sauce, honey, garlic, brown sugar, and ginger. Dissolve cornstarch in 1/4 cup cold water and add to pan.
- Heat until sauce reaches desired thickness. Add water to thin out if needed.
- Baste pork chops and saute in skillet until cooked through (internal temp of 160°F).
Cup of Yum
Nutrition Information
Calories
336kcal
(17%)
Carbohydrates
31g
(10%)
Protein
30g
(60%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
89mg
(30%)
Sodium
883mg
(37%)
Potassium
612mg
(17%)
Sugar
26g
(52%)
Vitamin A
60IU
(1%)
Vitamin C
15.9mg
(18%)
Calcium
31mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 336
% Daily Value*
| Calories | 336kcal | 17% |
| Carbohydrates | 31g | 10% |
| Protein | 30g | 60% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 89mg | 30% |
| Sodium | 883mg | 37% |
| Potassium | 612mg | 13% |
| Sugar | 26g | 52% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 15.9mg | 18% |
| Calcium | 31mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.