5.0 from 3 votes
Teriyaki Pork Tenderloin
Nothing makes my mouth water quite like this sizzlingly juicy Teriyaki Pork Tenderloin recipe!
Prep Time
15 mins
Cook Time
15 mins
Additional Time
30 mins
Total Time
1 hr
Servings: 4 servings
Calories: 216 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 2 tablespoons water
- 1 tablespoon apple cider vinegar
- 2 teaspoons minced garlic
- 1 teaspoon finely grated fresh ginger
- 1/4 teaspoon crushed red pepper flakes
- 1 1/4 pounds pork tenderloin trimmed
Instructions
- In a small bowl, whisk together the soy sauce, honey, water, apple cider vinegar, minced garlic, grated ginger, and red pepper flakes until well combined.
- Place the pork tenderloin in a large, resealable plastic bag and pour the marinade over it. Seal the bag and ensure the pork is well coated. Refrigerate and marinate for at least 30 minutes or up to 4 hours, turning the bag occasionally.
- Preheat the broiler. Remove the pork from the marinade, letting excess drip off, and place it on a roasting pan. Broil for about 15 minutes, or until a meat thermometer reads 145°F when inserted into the thickest part, turning halfway through. Let the pork rest for 10 minutes before slicing.
Cup of Yum
Nutrition Information
Calories
216kcal
(11%)
Carbohydrates
11g
(4%)
Protein
31g
(62%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
92mg
(31%)
Sodium
651mg
(27%)
Potassium
636mg
(18%)
Fiber
0.2g
(1%)
Sugar
9g
(18%)
Vitamin A
40IU
(1%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 216
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 31g | 62% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 92mg | 31% |
| Sodium | 651mg | 27% |
| Potassium | 636mg | 14% |
| Fiber | 0.2g | 1% |
| Sugar | 9g | 18% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.