5.0 from 27 votes
Teriyaki Salmon and Broccoli Slaw
This Teriyaki Salmon and Broccoli Slaw is the perfect healthy weeknight dinner.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 3 servings
Calories: 465 kcal
Course:
Main Course , Dinner
Cuisine:
Japanese-Western Fusion
Ingredients
Teriyaki Salomon
- 1 lb salmon - cut into filets
- 1 tbsp lime juice
- 1 tbsp honey
- 1/3 cup coconut aminos or soy sauce
- 2 tsp sesame oil
- 2 tsp freshly chopped ginger
- 1 cloves fresh garlic - minced
- 1 tbsp rice wine vinegar
- Optional: sesame seeds for topping
Broccoli Slaw
- 12 oz bag of broccoli slaw or broccoli stalks cut into shreds
- 1/4 cup lime juice
- 1/4 cup mayo
- 1 tbsp honey
Instructions
- Marinate the salmon and prepare the slaw at least 6 hours prior to cooking - I like to do this first thing in the morning
- Cut the salmon into filets if you need to
- Prepare the salmon marinade by combining the lime juice, honey, coconut aminos or soy, sesame oil, ginger, garlic and rice vinegar in a small bowl and pour over salmon
- Toss salmon in the marinade to coat, cover, and place in the refrigerator for at least 6 hours
- Prepare the broccoli slaw by adding lime juice, mayo, and honey to a bowl and mixing
- Then toss the slaw into the liquid being sure to coat all of the slaw in the liquid
- Cover the bowl and place in the fridge to chill and soak for 6 hours while the salmon marinates
- Remove the salmon and slaw from the fridge after marinating
- Coat a frying pan in a little avocado oil and heat over medium-low heat
- Once warm add the salmon to the pan skin side down and leave the excess marinade on the side
- Cook over medium-low heat skin side down for 4 minutes
- Flip and cook for another 4 minutes
- remove the salmon from the pan and add the marinade to the pan
- Simmer with marinade for 3 minutes over medium heat
- Add the salmon back into the pan and cook skin side up for 1 minute
- Flip the salmon and cook skin side down for an additional minute while spooning the excess marinade over the top
- Sprinkle some sesame seeds over the salmon and serve with the slaw and rice or cauliflower rice
Cup of Yum
Nutrition Information
Serving
3g
Calories
465kcal
(23%)
Carbohydrates
22g
(7%)
Protein
36g
(72%)
Fat
27g
(42%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
14g
Monounsaturated Fat
7g
Trans Fat
0.03g
Cholesterol
91mg
(30%)
Sodium
1657mg
(69%)
Potassium
1214mg
(35%)
Fiber
0.4g
(2%)
Sugar
12g
(24%)
Vitamin A
539IU
(11%)
Vitamin C
114mg
(127%)
Calcium
86mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 465
% Daily Value*
| Serving | 3g | |
| Calories | 465kcal | 23% |
| Carbohydrates | 22g | 7% |
| Protein | 36g | 72% |
| Fat | 27g | 42% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 91mg | 30% |
| Sodium | 1657mg | 69% |
| Potassium | 1214mg | 26% |
| Fiber | 0.4g | 2% |
| Sugar | 12g | 24% |
| Vitamin A | 539IU | 11% |
| Vitamin C | 114mg | 127% |
| Calcium | 86mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.