Teriyaki Salmon and Broccoli Slaw
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
3 servings
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Calories
465 kcal
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Course
Main Course, Dinner
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Cuisine
Japanese-Western Fusion
Teriyaki Salmon and Broccoli Slaw
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This Teriyaki Salmon and Broccoli Slaw is the perfect healthy weeknight dinner.
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Ingredients
Teriyaki Salomon
- 1 lb salmon - cut into filets
- 1 tbsp lime juice
- 1 tbsp honey
- 1/3 cup coconut aminos or soy sauce
- 2 tsp sesame oil
- 2 tsp freshly chopped ginger
- 1 cloves fresh garlic - minced
- 1 tbsp rice wine vinegar
- Optional: sesame seeds for topping
Broccoli Slaw
- 12 oz bag of broccoli slaw or broccoli stalks cut into shreds
- 1/4 cup lime juice
- 1/4 cup mayo
- 1 tbsp honey
Instructions
- Marinate the salmon and prepare the slaw at least 6 hours prior to cooking - I like to do this first thing in the morning
- Cut the salmon into filets if you need to
- Prepare the salmon marinade by combining the lime juice, honey, coconut aminos or soy, sesame oil, ginger, garlic and rice vinegar in a small bowl and pour over salmon
- Toss salmon in the marinade to coat, cover, and place in the refrigerator for at least 6 hours
- Prepare the broccoli slaw by adding lime juice, mayo, and honey to a bowl and mixing
- Then toss the slaw into the liquid being sure to coat all of the slaw in the liquid
- Cover the bowl and place in the fridge to chill and soak for 6 hours while the salmon marinates
- Remove the salmon and slaw from the fridge after marinating
- Coat a frying pan in a little avocado oil and heat over medium-low heat
- Once warm add the salmon to the pan skin side down and leave the excess marinade on the side
- Cook over medium-low heat skin side down for 4 minutes
- Flip and cook for another 4 minutes
- remove the salmon from the pan and add the marinade to the pan
- Simmer with marinade for 3 minutes over medium heat
- Add the salmon back into the pan and cook skin side up for 1 minute
- Flip the salmon and cook skin side down for an additional minute while spooning the excess marinade over the top
- Sprinkle some sesame seeds over the salmon and serve with the slaw and rice or cauliflower rice
Nutrition Information
Show Details
Serving
3g
Calories
465kcal
(23%)
Carbohydrates
22g
(7%)
Protein
36g
(72%)
Fat
27g
(42%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
14g
Monounsaturated Fat
7g
Trans Fat
0.03g
Cholesterol
91mg
(30%)
Sodium
1657mg
(69%)
Potassium
1214mg
(35%)
Fiber
0.4g
(2%)
Sugar
12g
(24%)
Vitamin A
539IU
(11%)
Vitamin C
114mg
(127%)
Calcium
86mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 465 kcal
% Daily Value*
| Serving | 3g | |
| Calories | 465kcal | 23% |
| Carbohydrates | 22g | 7% |
| Protein | 36g | 72% |
| Fat | 27g | 42% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 91mg | 30% |
| Sodium | 1657mg | 69% |
| Potassium | 1214mg | 26% |
| Fiber | 0.4g | 2% |
| Sugar | 12g | 24% |
| Vitamin A | 539IU | 11% |
| Vitamin C | 114mg | 127% |
| Calcium | 86mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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