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Teriyaki Steak Rolls

My savory Teriyaki Steak Rolls with veggies are pan-seared and glazed with an easy homemade teriyaki sauce. Make this Japanese home-cooked dish for dinner, then enjoy the leftovers in tomorrow‘s bento lunch!

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 2
Calories: 360 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

  • 3 oz carrot
  • 3 oz French green beans (haricots verts)
  • ½ lb thinly sliced beef (chuck or ribeye) (find pre-sliced chuck or ribeye beef labeled “for shabu shabu“ in Japanese markets; or you can thinly slice meat at home)
  • Diamond Crystal kosher salt
  • freshly ground black pepper
  • 1 Tbsp neutral oil
  • 2 Tbsp sake
For the Teriyaki Sauce
  • 3 Tbsp soy sauce
  • 2 Tbsp sugar
  • 2 Tbsp sake
  • 1 Tbsp mirin

Instructions

    Cup of Yum
  1. Peel 3 oz carrot and cut into matchsticks 2 inches long. Trim the ends of 3 oz French green beans (haricots verts).
  2. Bring a small saucepan of water to a boil. Once boiling, add the carrots and cook for 1–2 minutes, then add the green beans to cook another minute. The cooking time may vary depending on the amount and thickness of the vegetables. Drain well and set aside.
  3. Place a slice of meat on the cutting board and sprinkle it with Diamond Crystal kosher salt and freshly ground black pepper. Then, put a few green beans and carrots on one end of the meat and start rolling it up. Repeat with the remaining ½ lb thinly sliced beef (chuck or ribeye) and vegetables.
  4. Combine all the ingredients for the teriyaki sauce: 3 Tbsp soy sauce, 2 Tbsp sugar, 2 Tbsp sake, and 1 Tbsp mirin. Mix well to dissolve the sugar.
To Cook
    Cup of Yum
  1. In a frying pan, heat 1 Tbsp neutral oil on medium-high heat. When it’s hot, place the steak rolls gently in the pan with the seam side down. Cook one side of the rolls until nicely charred, then rotate to cook the next side. 
  2. Once all sides of the meat have a nice char, reduce the heat to medium and add 2 Tbsp sake. Cook covered until the sake is evaporated. 
  3. Add the teriyaki sauce and rotate the steak rolls so they are evenly coated with the sauce. Transfer the steak rolls to a serving plate. 
To Serve
  1. Reduce the teriyaki sauce in half, or until it‘s thickened. Drizzle the sauce on the steak rolls and serve immediately.

Nutrition Information

Calories 360kcal (18%) Carbohydrates 16g (5%) Protein 25g (50%) Fat 20g (31%) Saturated Fat 10g (50%) Polyunsaturated Fat 1g Monounsaturated Fat 8g Cholesterol 69mg (23%) Sodium 811mg (34%) Potassium 534mg (15%) Fiber 2g (8%) Sugar 11g (22%) Vitamin A 7415IU (148%) Vitamin C 8mg (9%) Calcium 39mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 360

% Daily Value*

Calories 360kcal 18%
Carbohydrates 16g 5%
Protein 25g 50%
Fat 20g 31%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 8g 40%
Cholesterol 69mg 23%
Sodium 811mg 34%
Potassium 534mg 11%
Fiber 2g 8%
Sugar 11g 22%
Vitamin A 7415IU 148%
Vitamin C 8mg 9%
Calcium 39mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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