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5.0 from 9 votes

Teriyaki Tempeh and Shiitake Mushrooms with Sriracha Soba. Vegan Recipe. Easily Glutenfree.

Teriyaki Tempeh with mushrooms and soba noodles. Homemade Vegan Teriyaki Sauce. How to make teriyaki sauce Tempeh & mushrooms. Vegan recipe. Easily Gluen-free. Serves 2

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 3
Calories: 255 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 1/4 cup low sodium soy sauce/tamari/coconut aminos
  • 1/4 cup water
  • 1/4 cup ground raw sugar
  • 1 teaspoon rice wine vinegar
  • 1/4 teaspoon garlic powder or a teaspoon of minced garlic
  • 1/2 teaspoon ginger powder or 2 teaspoons minced ginger
  • 1 teaspoon blackstrap molasses
  • 2 teaspoons oil
  • 4 oz tempeh thinly sliced or chopped small
  • 1/2 cup chopped mushrooms I used Shiitake
  • 3-4 bundles of Buckwheat Soba cook according to instructions. (Or use other noodles, rice or quinoa)
  • 2 teaspoon of Sriracha.

Instructions

    Cup of Yum
  1. Cook the Soba or other noodles according to instructions.(Cook in boiling water for 6-7 minutes). Drain, rinse in cold water, add Sriracha and toss/mix and keep ready.
  2. Teriyaki Tempeh and Mushrooms:
  3. In 2 teaspoons oil, cook the Tempeh over medium heat for 2 minutes.
  4. Add mushrooms and continue to saute until tempeh is golden on the edges. 2-3 minutes.
  5. Blend all the ingredients of the Teriyaki sauce and add to the tempeh.
  6. Cover and cook over low-medium heat until most of the sauce is absorbed by the Tempeh and the sauce gets bubbly and starts to caramelize.
  7. Transfer the Tempeh and mushrooms to the noodle bowl.
  8. Add a Tablespoon of water to the pan, mix and drizzle the remaining sticky sauce on the noodles.
  9. Top with mung bean sprouts, carrot slivers, cucumber slices etc. Serve hot.

Notes

  • Teriyaki Sauce: Oil-freeIf making just the sauce to drizzle over veggies later, then blend the ingredients and bring to a boil on low-medium.Mix half a Tablespoon of cornstarch in a Tablespoon of water and add to the sauce. Simmer until the sauce begins to thicken.
  •  
  • Nutritional values based on one serving

Nutrition Information

Calories 255kcal (13%) Carbohydrates 40g (13%) Protein 9g (18%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 818mg (34%) Potassium 342mg (10%) Fiber 1g (4%) Sugar 19g (38%) Vitamin C 2mg (2%) Calcium 50mg (5%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 255

% Daily Value*

Calories 255kcal 13%
Carbohydrates 40g 13%
Protein 9g 18%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 818mg 34%
Potassium 342mg 7%
Fiber 1g 4%
Sugar 19g 38%
Vitamin C 2mg 2%
Calcium 50mg 5%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.