5 from 15 votes
Tex Mex Dip Recipe
This Tex Mex Dip layers refried beans, black beans, taco-seasoned sour cream, shredded cheddar cheese, fresh diced tomatoes, avocado, black olives, and cilantro on a cookie sheet. The dip combines creamy, savory, and tangy elements perfect for serving warm with tortilla chips at gatherings or casual meals.
Prep Time
20 mins
Total Time
1 hr
Servings:
15
Calories:
117 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
For Oversized Cookie Sheet:
- 3 (15 oz) refried beans canned
- 3 (15 oz) black beans canned
- 1 (48 oz) sour cream tub
- 6 tablespoons taco seasoning (2 packets)
- 4 cups cheddar cheese shredded
- 1 avocado diced
- 3 cups tomatoes fresh; diced
- 3 tablespoons cilantro fresh, chopped
- 1 teaspoon lime juice
- 1 oz black olives canned, sliced
For standard sized cookie sheet:
- 1 oz refried beans canned
- 1 oz black beans canned
- 1 oz sour cream tub
- 3 tbsp taco seasoning (1 Packet)
- 3 cups cheddar cheese shredded
- 2 cups tomatoes fresh; diced
- 2 tbsp cilantro fresh, chopped
- 1 avocado sliced
- 1 teaspoon lime juice
- 1 oz black olives canned, sliced
Instructions
- Spread the refried beans in the bottom of the cookie sheet.
- Rinse black beans, allow to dry or pat dry. Spread the black beans over the refried beans.
- Combine sour cream and taco seasoning and spread over beans.
- Cover the sour cream evenly with the shredded cheese.
- Sprinkle the diced tomatoes, chopped avocado, and sliced olives over the cheese.
- Top with chopped cilantro.
- Serve with tortilla chips.
Cup of Yum
Nutrition Information
Serving
108g
Calories
117kcal
(6%)
Carbohydrates
3g
(1%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
24mg
(8%)
Sodium
184mg
(8%)
Potassium
134mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
462IU
(9%)
Vitamin C
4mg
(4%)
Calcium
167mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15 Serving
Amount Per Serving
Calories 117
% Daily Value*
| Serving | 108g | |
| Calories | 117kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 24mg | 8% |
| Sodium | 184mg | 8% |
| Potassium | 134mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 462IU | 9% |
| Vitamin C | 4mg | 4% |
| Calcium | 167mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.