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0 from 15 votes

Tex Mex Dip Recipe

Tex Mex Dip is one of the most loved treats of the night!

Prep Time
20 mins
Total Time
1 hr
Servings: 15
Calories: 117 kcal
Course: Appetizer
Cuisine: Mexican

Ingredients

For Oversized Cookie Sheet:
  • 3 (15 oz) cans of refried beans
  • 3 (15 oz) cans of black beans
  • 1 (48 oz) tub of sour cream
  • 6 tablespoons taco seasoning (2 packets)
  • 4 cups shredded cheddar cheese
  • 1 Diced avocado
  • 3 cups fresh diced tomatoes
  • 3 tablespoons fresh chopped cilantro
  • 1 teaspoon lime juice
  • 1 4 oz can of sliced black olives
For standard sized cookie sheet:
  • 1 15 oz can of refried beans
  • 1 15 oz cans of black beans
  • 1 24 oz tub of sour cream
  • 3 tbsp taco seasoning (1 Packet)
  • 3 cups shredded cheddar cheese
  • 2 cups fresh diced tomatoes
  • 2 tbsp fresh chopped cilantro
  • 1 Sliced avocado
  • 1 teaspoon lime juice
  • 1 2 oz can sliced black olives

Instructions

    Cup of Yum
  1. Spread the refried beans in the bottom of the cookie sheet.
  2. Rinse black beans, allow to dry or pat dry. Spread the black beans over the refried beans.
  3. Combine sour cream and taco seasoning and spread over beans.
  4. Cover the sour cream evenly with the shredded cheese.
  5. Sprinkle the diced tomatoes, chopped avocado, and sliced olives over the cheese.
  6. Top with chopped cilantro.
  7. Serve with tortilla chips.

Nutrition Information

Serving 108g Calories 117kcal (6%) Carbohydrates 3g (1%) Protein 6g (12%) Fat 10g (15%) Saturated Fat 5g (25%) Cholesterol 24mg (8%) Sodium 184mg (8%) Potassium 134mg (4%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 462IU (9%) Vitamin C 4mg (4%) Calcium 167mg (17%) Iron 1mg (6%)

Nutrition Facts

Serving: 15Serving

Amount Per Serving

Calories 117

% Daily Value*

Serving 108g
Calories 117kcal 6%
Carbohydrates 3g 1%
Protein 6g 12%
Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 24mg 8%
Sodium 184mg 8%
Potassium 134mg 3%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 462IU 9%
Vitamin C 4mg 4%
Calcium 167mg 17%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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