
Tex Mex Dip Recipe
User Reviews
5.0
15 reviews
Excellent

Tex Mex Dip Recipe
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Tex Mex Dip is one of the most loved treats of the night!
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Ingredients
For Oversized Cookie Sheet:
- 3 (15 oz) cans of refried beans
- 3 (15 oz) cans of black beans
- 1 (48 oz) tub of sour cream
- 6 tablespoons taco seasoning (2 packets)
- 4 cups shredded cheddar cheese
- 1 Diced avocado
- 3 cups fresh diced tomatoes
- 3 tablespoons fresh chopped cilantro
- 1 teaspoon lime juice
- 1 4 oz can of sliced black olives
For standard sized cookie sheet:
- 1 15 oz can of refried beans
- 1 15 oz cans of black beans
- 1 24 oz tub of sour cream
- 3 tbsp taco seasoning (1 Packet)
- 3 cups shredded cheddar cheese
- 2 cups fresh diced tomatoes
- 2 tbsp fresh chopped cilantro
- 1 Sliced avocado
- 1 teaspoon lime juice
- 1 2 oz can sliced black olives
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Instructions
- Spread the refried beans in the bottom of the cookie sheet.
- Rinse black beans, allow to dry or pat dry. Spread the black beans over the refried beans.
- Combine sour cream and taco seasoning and spread over beans.
- Cover the sour cream evenly with the shredded cheese.
- Sprinkle the diced tomatoes, chopped avocado, and sliced olives over the cheese.
- Top with chopped cilantro.
- Serve with tortilla chips.
Nutrition Information
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Serving
108g
Calories
117kcal
(6%)
Carbohydrates
3g
(1%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
24mg
(8%)
Sodium
184mg
(8%)
Potassium
134mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
462IU
(9%)
Vitamin C
4mg
(4%)
Calcium
167mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 117 kcal
% Daily Value*
Serving | 108g | |
Calories | 117kcal | 6% |
Carbohydrates | 3g | 1% |
Protein | 6g | 12% |
Fat | 10g | 15% |
Saturated Fat | 5g | 25% |
Cholesterol | 24mg | 8% |
Sodium | 184mg | 8% |
Potassium | 134mg | 3% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 462IU | 9% |
Vitamin C | 4mg | 4% |
Calcium | 167mg | 17% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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