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Tex Mex Kale Breakfast Goal Bowl

Tex Mex Kale Breakfast Goal Bowls are loaded with healthy foods to start your day out right! 

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 439 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 bunch kale washed de-stemmed, torn into bite sized pieces
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • one 540 millilitre can Black beans rinsed and drained
  • 1/2 cup pico de gallo your choice
  • 1 whole avocado chopped
  • 1 tbsp cilantro chopped
  • 1 tbsp lime juice
  • 8 large eggs poached
  • 2 tablespoons Cilantro for garnish
  • 1 teaspoon cumin

Instructions

    Cup of Yum
  1. In a large skillet, heat the olive oil, then place the kale in. Sautee until it's limp, then add in the garlic. Sautee until the garlic is browned, then sprinkle with salt.
  2. Combine the black beans, cumin and pico de gallo together and heat in a small saucepan.
  3. Mix the avocado, cilantro and lime juice together. If you are like me, add more cilantro.
  4. Poach your eggs.
  5. Divide the beans mixture between four bowls, then top with the avocado. Place two eggs on top of each bowl, then garnish with cilantro. Salt and pepper to taste!

Notes

  • Nutritional values will vary due to sizes of products used.

Nutrition Information

Serving 4g Calories 439kcal (22%) Carbohydrates 43g (14%) Protein 24g (48%) Fat 20g (31%) Saturated Fat 4g (20%) Cholesterol 327mg (109%) Sodium 626mg (26%) Potassium 924mg (26%) Fiber 15g (60%) Sugar 3g (6%) Vitamin A 2120IU (42%) Vitamin C 25.1mg (28%) Calcium 118mg (12%) Iron 5.2mg (29%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 439

% Daily Value*

Serving 4g
Calories 439kcal 22%
Carbohydrates 43g 14%
Protein 24g 48%
Fat 20g 31%
Saturated Fat 4g 20%
Cholesterol 327mg 109%
Sodium 626mg 26%
Potassium 924mg 20%
Fiber 15g 60%
Sugar 3g 6%
Vitamin A 2120IU 42%
Vitamin C 25.1mg 28%
Calcium 118mg 12%
Iron 5.2mg 29%

* Percent Daily Values are based on a 2,000 calorie diet.