Tex Mex Kale Breakfast Goal Bowl
User Reviews
5.0
3 reviews
Excellent
Tex Mex Kale Breakfast Goal Bowl
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Tex Mex Kale Breakfast Goal Bowls are loaded with healthy foods to start your day out right!
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Ingredients
- 1 tablespoon olive oil
- 1 bunch kale washed de-stemmed, torn into bite sized pieces
- 1 clove garlic minced
- 1/2 teaspoon salt
- one 540 millilitre can Black beans rinsed and drained
- 1/2 cup pico de gallo your choice
- 1 whole avocado chopped
- 1 tbsp cilantro chopped
- 1 tbsp lime juice
- 8 large eggs poached
- 2 tablespoons Cilantro for garnish
- 1 teaspoon cumin
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Instructions
- In a large skillet, heat the olive oil, then place the kale in. Sautee until it's limp, then add in the garlic. Sautee until the garlic is browned, then sprinkle with salt.
- Combine the black beans, cumin and pico de gallo together and heat in a small saucepan.
- Mix the avocado, cilantro and lime juice together. If you are like me, add more cilantro.
- Poach your eggs.
- Divide the beans mixture between four bowls, then top with the avocado. Place two eggs on top of each bowl, then garnish with cilantro. Salt and pepper to taste!
Notes
- Nutritional values will vary due to sizes of products used.
Nutrition Information
Show Details
Serving
4g
Calories
439kcal
(22%)
Carbohydrates
43g
(14%)
Protein
24g
(48%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Cholesterol
327mg
(109%)
Sodium
626mg
(26%)
Potassium
924mg
(26%)
Fiber
15g
(60%)
Sugar
3g
(6%)
Vitamin A
2120IU
(42%)
Vitamin C
25.1mg
(28%)
Calcium
118mg
(12%)
Iron
5.2mg
(29%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 439 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 439kcal | 22% |
| Carbohydrates | 43g | 14% |
| Protein | 24g | 48% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 327mg | 109% |
| Sodium | 626mg | 26% |
| Potassium | 924mg | 20% |
| Fiber | 15g | 60% |
| Sugar | 3g | 6% |
| Vitamin A | 2120IU | 42% |
| Vitamin C | 25.1mg | 28% |
| Calcium | 118mg | 12% |
| Iron | 5.2mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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