5.0 from 6 votes
Tex Mex Migas
This recipe for Tex Mex-style migas makes a delicious breakfast dish featuring crispy fried tortillas, eggs, vegetables, and spices.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 347 kcal
Course:
Breakfast
Cuisine:
Tex-Mex
Ingredients
- 3 tablespoons olive oil
- 8 corn tortillas cut into eighths
- 1 Poblano chili seeded and diced
- 1/2 medium white onion diced
- 1 medium jalapeño stem and seeds removed, finely diced
- 2 cloves garlic minced
- 8 large eggs room temp
- 1/2 teaspoon kosher salt
Optional toppings
- Pico de Gallo
- cilantro chopped
- queso fresco or cheese of choice
Instructions
- Stack and cut tortillas. Whisk eggs in a medium bowl and set aside. Heat olive oil in a large skillet over medium-high heat.
- Add the corn tortilla pieces to the skillet and fry until crispy, about 6 to 8 minutes. Remove from pan to paper towel lined plate.
- Add more oil if needed to skillet and saute the poblano, onion, jalapeno and garlic for 3 minutes. Add the fried tortilla pieces and pour the egg over all.
- Cook for about 2 to 3 minutes, folding until migas just start coming together and eggs are fully cooked and are set.
- Remove from heat, season to taste. Serve with pico de gallo, chopped cilantro and or cheese of choice on top.
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Nutrition Information
Calories
347kcal
(17%)
Carbohydrates
27g
(9%)
Protein
15g
(30%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
0.03g
Cholesterol
327mg
(109%)
Sodium
441mg
(18%)
Potassium
305mg
(9%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
624IU
(12%)
Vitamin C
30mg
(33%)
Calcium
101mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 347
% Daily Value*
| Calories | 347kcal | 17% |
| Carbohydrates | 27g | 9% |
| Protein | 15g | 30% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 327mg | 109% |
| Sodium | 441mg | 18% |
| Potassium | 305mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 624IU | 12% |
| Vitamin C | 30mg | 33% |
| Calcium | 101mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.