0 from 18 votes
Texas Caviar (Cowboy Caviar)
Texas Caviar (Cowboy Caviar) is a fun side or chip dip made with black eyed peas, black beans, corn, tomatoes, jalapenos with a cilantro lime vinaigrette in just 15 minutes!
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 237 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 cup corn
- 1 yellow onion , diced
- 1 green bell pepper , diced
- 1 Jalapeño , deseeded and deveined and minced
- 1 bunch green onions , diced
- 1 pint grape tomatoes , quartered
- 15 ounces black eyed peas , drained and rinsed
- 15 ounces black beans , drained and rinsed
- 1/4 cup cilantro , chopped
- 1/3 cup olive oil
- 1/4 cup lime juice
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 2 teaspoons ground cumin
- 2 cloves garlic
Instructions
- Add the corn, onions, bell peppers, jalapeno, green onions, grape tomatoes, black eyed peas, black beans and cilantro together in a large bowl.
- To a food processor add the olive oil, lime juice, salt, pepper, cumin and garlic and process until the garlic is smooth then toss it with the ingredients in the bowl and let sit for at least 1 hour before serving.
Cup of Yum
Nutrition Information
Calories
237kcal
(12%)
Carbohydrates
29g
(10%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
299mg
(12%)
Potassium
548mg
(16%)
Fiber
9g
(36%)
Sugar
4g
(8%)
Vitamin A
645IU
(13%)
Vitamin C
26.6mg
(30%)
Calcium
46mg
(5%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 237
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 299mg | 12% |
| Potassium | 548mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 4g | 8% |
| Vitamin A | 645IU | 13% |
| Vitamin C | 26.6mg | 30% |
| Calcium | 46mg | 5% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.