3.5 from 156 votes
Texas Caviar Dip
This amazing Texas Caviar Dip recipe is the perfect appetizer that's easy to make and delicious. Is it also vegan, gluten free & healthy. Better than salsa!
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 203 kcal
Course:
Salad , Appetizer
Cuisine:
American
Ingredients
- 1 can black beans
- 1 can black eyed peas
- 1 cup corn
- 1/2 English cucumber peeled and diced
- 1/4 cup red onion finely diced
- 1 jalapeno, seeded and minced optional
- 1 cup diced tomatoes
- 2 green onions chopped
- 1 garlic clove minced
- Juice of 1 lime
- 1/4 cup cilantro minced
- 2 tablespoons apple cider vinegar or red wine vinegar
- 2 tablespoons olive oil
- Salt + Pepper, to taste
Instructions
- Add all the ingredients in a large bowl and toss to combine
- Cover and refrigerate for at least 2 hours. Stir once again after an hour.Enjoy
Cup of Yum
Nutrition Information
Calories
203kcal
(10%)
Carbohydrates
27g
(9%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
89mg
(4%)
Potassium
490mg
(14%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
375IU
(8%)
Vitamin C
14.5mg
(16%)
Calcium
46mg
(5%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 203
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 27g | 9% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 89mg | 4% |
| Potassium | 490mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 14.5mg | 16% |
| Calcium | 46mg | 5% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.