4.8 from 18 votes
Texas Caviar Dip
This Texas Caviar dip is colorful, hearty, easy to make and loaded with beans and veggies. It's always a crowd pleasing appetizer! Serve with tortilla chips and fresh avocado diced on top.
Prep Time
15 mins
Cook Time
15 mins
Total Time
2 hrs 20 mins
Servings: 10 people
Calories: 141 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1, oz. can black beans
- 1, oz. can black eyed peas
- 1, .5 oz. can Kidney Beans
- 1, .25 oz. can yellow corn
- 1, .25 oz. can white corn
- 1 cup cherry tomatoes, cut in half
- 1 small white onion, diced (red onion works too!)
- 1-2 jalapeños, seeded and diced
- 1/2 tsp. garlic powder
- 1/2 tsp. red pepper chili flakes (optional for more heat)
- salt and pepper to taste
- 15 oz. Italian dressing of your choice (1 bottle)*
- 1 avocado, cut into cubes (add last, right before serving)
Instructions
- Drain and rinse canned beans and corn.
- Combine all ingredients in large serving bowl. Toss to combine in the salad dressing.
- You can serve right away as a salad or with chips/veggies. Before serving, dice the avocado and add on top.
- Note: You can refrigerate for several hours before serving. This allows the flavors to marinate!
Cup of Yum
Notes
- Feel free to change up the beans used and add extra veggies like cucumber or bell peppers if you have them on hand. This dip is always a hit at parties!
- I usually buy the Wish Bone Italian Dressing. If you feel like using the entire bottle is too much dressing for your preference, start with 1 cup. Taste, and add more as desired. One bottle (15 fluid oz.) is about 1 3/4 cups of dressing.
Nutrition Information
Serving
1serving
Calories
141kcal
(7%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Sodium
426mg
(18%)
Potassium
180mg
(5%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
118IU
(2%)
Vitamin C
6mg
(7%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10people
Amount Per Serving
Calories 141
% Daily Value*
| Serving | 1serving | |
| Calories | 141kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 426mg | 18% |
| Potassium | 180mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.