5 from 286 votes
Texas Roadhouse Herb Crusted Chicken Recipe
The Texas Roadhouse Herb Crusted Chicken uses dried dill, basil, oregano, garlic powder, and paprika to create a flavorful seasoning crust on boneless, skinless chicken breasts. The chicken is flattened for even cooking, pan-seared until the crust is crispy, then finished to a safe internal temperature. A fresh squeeze of lemon juice adds brightness, making a well-balanced entree with crunchy edges and tender meat inside.
Prep Time
5 mins
Cook Time
10 mins
Let Sit
5 mins
Total Time
20 mins
Servings:
4
Calories:
223 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 chicken breast boneless skinless
- 2 Tablespoons dill dried
- 2 Tablespoons basil dried
- 2 Tablespoons oregano dried
- 2 Tablespoons garlic powder
- 1 Teaspoon paprika
- 2 teaspoons salt
- 2 teaspoons black pepper
- 2 Tablespoons extra virgin olive oil
- lemon juiced
Instructions
- Mix all the seasonings together in a small bowl.
- Place the chicken breasts in between plastic wrap and use a large wooden spoon or mallet to flatten the chicken breasts.
- Season both sides of the chicken breasts with the seasoning mixture.
- Heat the olive oil in a large skillet over medium high heat. Add the chicken breasts to the pan and cook for 5 minutes on each side until both sides of the chicken is browned and crispy.
- Reduce the heat to medium low and continue cooking until the chicken is cooked through (internal temperature of 165 degrees F).
- Remove from the heat. Top with the lemon juice. Let the chicken sit for 5 minutes. Then serve and enjoy!
Cup of Yum
Notes
- Use an instant-read thermometer to ensure the chicken reaches 165°F for safe consumption.
- Refrigerate leftovers in an airtight container, consuming within five days.
Nutrition Information
Calories
223kcal
(11%)
Carbohydrates
7g
(2%)
Protein
26g
(52%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.01g
(1%)
Cholesterol
72mg
(24%)
Sodium
1302mg
(54%)
Potassium
625mg
(13%)
Fiber
3g
(12%)
Sugar
0.3g
(1%)
Vitamin A
431IU
(9%)
Vitamin C
2mg
(2%)
Calcium
127mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 26g | 52% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 1302mg | 54% |
| Potassium | 625mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 0.3g | 1% |
| Vitamin A | 431IU | 9% |
| Vitamin C | 2mg | 2% |
| Calcium | 127mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.