5 from 12 votes
TGI Friday’s Nine Layer Dip
TGI Friday’s Nine Layer Dip is a rich, layered appetizer featuring cooked bacon with refried beans as a warm base, then topped with layers of sour cream mixed with taco seasoning, cheddar cheese, guacamole, tomatoes, cilantro, black olives, and green onions. The layering creates a colorful and flavorful dip perfect for scooping with tortilla chips. The bacon adds crispness and smoky flavor to balance the creamy and fresh ingredients.
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings:
10
Calories:
120 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 trips Bacon lean
- 16 ounces refried beans
- 1/2 cup sour cream
- 1/2 teaspoon taco seasoning
- 3/4 cup cheddar cheese shredded
- 3/4 cup guacamole
- 1/3 cup diced tomatoes
- 1 tablespoon cilantro chopped, fresh
- 2 tablespoons black olive sliced
- 2 tablespoons green onion sliced
Instructions
- Cut the bacon into ½-inch pieces. Fry the bacon in a skillet over medium-high heat until crispy.
- Add refried beans to the pan. Reduce the heat to low and cook, stirring frequently, until heated, about 15 minutes.
- Mix taco seasoning with sour cream.
- Place the refried beans in a casserole dish and spread it out to 1½-inches thick.
- Top the beans in this order: ½ cup of shredded cheese, sour cream mixture, guacamole, tomatoes, cilantro, black olives, green onion slices, then the remaining ¼ cup of shredded cheese.
- Serve with tortilla chips.
Cup of Yum
Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
14mg
(5%)
Sodium
353mg
(15%)
Potassium
127mg
(3%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
280IU
(6%)
Vitamin C
2.9mg
(3%)
Calcium
91mg
(9%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 10 Serving
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 14mg | 5% |
| Sodium | 353mg | 15% |
| Potassium | 127mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 2.9mg | 3% |
| Calcium | 91mg | 9% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.