0 from 78 votes
Thai Beet Soup Recipe
Earthy, sweet beets are complemented by vibrant Thai flavors in this unique and delicious Thai beet soup. Aromatic garlic and ginger meld with red Thai curry paste, creamy coconut, and zesty lime to bring the beetroot soup to life, warming you up from the inside out. It's refreshing, comforting, and the most beautiful pink hue.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6 servings
Calories: 177 kcal
Course:
Soup
Cuisine:
Thai
Ingredients
- 2 2 tablespoons coconut oil
- 1 1 large onion chopped
- 1 1 tablespoon chopped ginger
- 4 4 cloves garlic smashed
- 2 2 tablespoons Thai red curry paste
- 1 ½ 1 ½ lb beets peeled and cubed
- 4 4 cups stock veggie and chicken both work well
- 15 15 ounce Can coconut milk save a little if you'd like to drizzle it on top
- Juice of 1 lime
- sea salt to taste (about 2 teaspoons)
- Optional toppings: coconut milk, sesame seeds, cilantro
Instructions
- Heat the coconut oil in a large pot over medium-high heat. Add the onion and let it cook until soft and starting to brown, about 5 minutes. Add the ginger, garlic, and Thai curry paste and cook for 2 minutes more.
- Add the beets and stock to the pot and bring it to a boil. Reduce the heat and simmer for 20 minutes, or until the beets are soft.
- Transfer the soup to your blender (or use an immersion blender) and blend on high until smooth. Return the soup to the pot and add the coconut milk and lime juice. Season to taste with sea salt then serve the soup with any or all of the toppings.
Cup of Yum
Nutrition Information
Serving
1 serving = ⅙ of the recipe
Calories
177kcal
(9%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1551mg
(65%)
Potassium
424mg
(12%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
1162IU
(23%)
Vitamin C
10mg
(11%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 177
% Daily Value*
| Serving | 1 serving = ⅙ of the recipe | |
| Calories | 177kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1551mg | 65% |
| Potassium | 424mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 1162IU | 23% |
| Vitamin C | 10mg | 11% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.