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Thai Black Pepper Beef Stir-Fry Recipe
Enjoy a quick, delicious meal with this Thai black pepper beef stir fry recipe—a sweet and savory dish with veggies, ready in just 30 minutes!
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 2 people
Calories: 530 kcal
Course:
Main Course
Cuisine:
Thai
Ingredients
FOR THE MARINADE
- 9 ounces beef (sliced into thin strips)
- 1/2 tablespoon cornstarch
- 1 egg white
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
FOR STIR-FRYING
- 1 onion (sliced)
- 3.5 ounces bell peppers (sliced, mixed colors)
- 0.7 ounces green onions
- 2 cloves garlic
- 1 tablespoon golden mountain seasoning sauce
- 1.5 tablespoon oyster sauce
- 1 tablespoon black peppercorns
- 6 tablespoons water
- 1 tablespoon oil
Instructions
- In a large mixing bowl, combine egg white, cornstarch, oyster sauce, and sesame oil. Use a glove to knead it by hand. Add beef and coat. Let the marinade sit for at least an hour.
- Heat a wok or skillet over medium heat, then add oil. When hot, fry garlic until fragrant and golden.
- Add the marinated beef and cook until done, but don’t overcook.
- Add golden mountain sauce, oyster sauce, black pepper, and water. Stir well to combine and coat the beef.
- Add onions, green onions, and bell peppers. Cook until they’re as soft as you like. Serve immediately.
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- Allow your leftovers to come to room temperature and transfer them to an airtight container in the refrigerator. The leftovers are best consumed within 3 days.
- Choose the right cut of beef for stir-frying: Sirloin steak, flank steak, ribeye, tenderloin, or top round. Be sure to cut off any large pieces of fat.
Nutrition Information
Calories
530kcal
(27%)
Carbohydrates
17g
(6%)
Protein
26g
(52%)
Fat
40g
(62%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
6g
Monounsaturated Fat
18g
Trans Fat
2g
Cholesterol
91mg
(30%)
Sodium
734mg
(31%)
Potassium
672mg
(19%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1681IU
(34%)
Vitamin C
70mg
(78%)
Calcium
83mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 530
% Daily Value*
| Calories | 530kcal | 27% |
| Carbohydrates | 17g | 6% |
| Protein | 26g | 52% |
| Fat | 40g | 62% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 2g | 100% |
| Cholesterol | 91mg | 30% |
| Sodium | 734mg | 31% |
| Potassium | 672mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1681IU | 34% |
| Vitamin C | 70mg | 78% |
| Calcium | 83mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.