0 from 81 votes
Thai Chicken Crunch Wraps
Bring something special to the table with this well-loved recipe.
Prep Time
25 mins
Total Time
25 mins
Servings: 3 wraps
Course:
Main Course
Cuisine:
Thai
Ingredients
- ½ ½ cup rice vinegar
- 1 1 tablespoons sugar
- ½ ½ teaspoon kosher salt
- 1 1 English cucumber halved and cut into thin ribbons
- ⅓ ⅓ cup light mayonnaise
- 2 2 tablespoons sweet Thai chili sauce
- 2-3 2-3 burrito-sized tortillas white, wheat, spinach, or whatever you prefer
- 4 4 leaves romaine or green lettuce
- 1-2 1-2 cups cooked, chopped chicken
- ¾ ¾ cup thinly sliced or julienned carrots 1-2 large carrots
- ½ ½ cup packed cilantro leaves
Instructions
- In a pie plate or other shallow dish, whisk together the vinegar, sugar and salt. Add the cucumbers, tossing to cover with the liquid. Let stand for 10-15 minutes while you prepare the other ingredients (they can be made several days in advance and covered in the refrigerator).
- In a small bowl, combine the mayo and chili sauce. Spread a couple tablespoons evenly on the tortillas. Top with lettuce, chicken, cucumbers (lightly patting dry, if needed), carrots and cilantro (just eyeball the amounts for each tortilla depending on how many wraps you are making). Roll the tortilla up tightly like a burrito so the ends are enclosed. Serve immediately.
Cup of Yum
Notes
- Make Ahead: the cucumbers (i.e. quick pickles) can be made several days in advance. All the other ingredients can be prepped ahead of time, too, making this a super easy throw-together lunch or dinner.
Nutrition Information
Calories
321kcal
(16%)
Carbohydrates
41g
(14%)
Protein
16g
(32%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
37mg
(12%)
Sodium
1059mg
(44%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 3wraps
Amount Per Serving
Calories
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 41g | 14% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 37mg | 12% |
| Sodium | 1059mg | 44% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.