0 from 36 votes
Thai Chicken Lettuce Wraps
Thai Chicken Lettuce Wraps – easy, healthy and delicious chicken wraps with Thai sweet chili sauce. Takes 20 mins to make!
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 3
Calories: 406 kcal
Course:
Main Course
Cuisine:
Thai
Ingredients
- 2 tablespoons oil
- 1/4 small onion finely diced
- 3 cloves garlic minced
- 10 oz (280g) ground chicken
- 1/2 cup whole roasted cashew nuts
- 1 tablespoon fish sauce
- 1 tablespoon soy sauce
- 1 tablespoon chopped cilantro leaves
- 1 head butter lettuce
Sauce:
- 3 tablespoons Thai sweet chili sauce
- 2 teaspoons lime juice
- 1 tablespoon chopped cilantro leaves
- Pinch white sesame seeds
Instructions
- Mix all the ingredients for the sauce in a small bowl and stir to combine well. Clean the butter lettuce by peeling each leaf off the stem and set aside.
- Heat a wok or skillet over medium heat and add the oil. Once the oil is hot, add the onion and garlic, and stir-fry until slightly browned. Add the ground chicken, stirring continuously with a spatula to break up any lumps. Then, add the cashew nuts, fish sauce, and sweet soy sauce, and stir to combine well.
- Continue to cook until the filling is dry but still moist. Add the cilantro and turn off the heat.
- To assemble the lettuce wraps, place 1 tablespoon of the filling in the center of a butter lettuce leaf and top with some sauce. Wrap it up and enjoy immediately.
Cup of Yum
Nutrition Information
Serving
3people
Calories
406kcal
(20%)
Carbohydrates
20g
(7%)
Protein
22g
(44%)
Fat
28g
(43%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Monounsaturated Fat
16g
Trans Fat
0.1g
Cholesterol
81mg
(27%)
Sodium
1040mg
(43%)
Potassium
812mg
(23%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
1820IU
(36%)
Vitamin C
5mg
(6%)
Calcium
47mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 406
% Daily Value*
| Serving | 3people | |
| Calories | 406kcal | 20% |
| Carbohydrates | 20g | 7% |
| Protein | 22g | 44% |
| Fat | 28g | 43% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 81mg | 27% |
| Sodium | 1040mg | 43% |
| Potassium | 812mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 1820IU | 36% |
| Vitamin C | 5mg | 6% |
| Calcium | 47mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.