5.0 from 3 votes
Thai Chicken Liver Stir-Fry Recipe
Try this Thai chicken liver stir-fry recipe! Quick and easy, ready in 20 minutes, with customizable spice and protein to suit your taste.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 people
Calories: 284 kcal
Course:
Main Course
Cuisine:
Asian , Thai
Ingredients
- 30 ml oil
- 3 cloves garlic (minced)
- 200 g chicken liver (sliced thinly)
- 15 ml light soy sauce
- 22.5 ml oyster sauce
- 4 g sugar
- 2 g rosdee seasoning powder
- 1/2 onion (sliced)
- 3 prik chi fa chilies (sliced, to taste, optional-see notes)
Instructions
- Heat the oil in a pan over medium heat. Add minced garlic and sauté until it’s golden and fragrant.
- Add the sliced chicken liver to the pan and stir-fry until it’s almost cooked through, about 2–3 minutes.
- Pour in all the sauces and seasonings (light soy sauce, oyster sauce, sugar, and rosdee seasoning powder), stirring well to coat the liver evenly.
- Toss in the onion and chilies (or bell peppers). Cook until the vegetables soften to your liking. Serve hot with jasmine rice or sticky rice. Enjoy!
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- Prik chi fa chili peppers - These are mild, large Thai chilies (red and green) that add vibrant color and gentle heat; you can substitute with bell peppers or different large chilies.
Nutrition Information
Calories
284kcal
(14%)
Carbohydrates
10g
(3%)
Protein
19g
(38%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
345mg
(115%)
Sodium
944mg
(39%)
Potassium
330mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
11100IU
(222%)
Vitamin C
21mg
(23%)
Calcium
48mg
(5%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 284
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 10g | 3% |
| Protein | 19g | 38% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 345mg | 115% |
| Sodium | 944mg | 39% |
| Potassium | 330mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 11100IU | 222% |
| Vitamin C | 21mg | 23% |
| Calcium | 48mg | 5% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.