Thai Chicken Liver Stir-Fry Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
2 people
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Calories
284 kcal
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Course
Main Course
Thai Chicken Liver Stir-Fry Recipe
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Try this Thai chicken liver stir-fry recipe! Quick and easy, ready in 20 minutes, with customizable spice and protein to suit your taste.
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Ingredients
- 30 ml oil
- 3 cloves garlic (minced)
- 200 g chicken liver (sliced thinly)
- 15 ml light soy sauce
- 22.5 ml oyster sauce
- 4 g sugar
- 2 g rosdee seasoning powder
- 1/2 onion (sliced)
- 3 prik chi fa chilies (sliced, to taste, optional-see notes)
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Instructions
- Heat the oil in a pan over medium heat. Add minced garlic and sauté until it’s golden and fragrant.
- Add the sliced chicken liver to the pan and stir-fry until it’s almost cooked through, about 2–3 minutes.
- Pour in all the sauces and seasonings (light soy sauce, oyster sauce, sugar, and rosdee seasoning powder), stirring well to coat the liver evenly.
- Toss in the onion and chilies (or bell peppers). Cook until the vegetables soften to your liking. Serve hot with jasmine rice or sticky rice. Enjoy!
Notes
- Use the nutrition card in this recipe as a guideline.
- Prik chi fa chili peppers - These are mild, large Thai chilies (red and green) that add vibrant color and gentle heat; you can substitute with bell peppers or different large chilies.
Nutrition Information
Show Details
Calories
284kcal
(14%)
Carbohydrates
10g
(3%)
Protein
19g
(38%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
345mg
(115%)
Sodium
944mg
(39%)
Potassium
330mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
11100IU
(222%)
Vitamin C
21mg
(23%)
Calcium
48mg
(5%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 10g | 3% |
| Protein | 19g | 38% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 345mg | 115% |
| Sodium | 944mg | 39% |
| Potassium | 330mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 11100IU | 222% |
| Vitamin C | 21mg | 23% |
| Calcium | 48mg | 5% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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