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Thai Chicken Salad
Crunchy and bright, this Thai Chicken Salad with creamy peanut dressing is bursting with flavor, texture and deliciousness! Prep it in under 30 minutes for an easy side dish or a delicious lunch!
Prep Time
20 mins
assembly
5 mins
Total Time
25 mins
Servings: 12 People
Calories: 154 kcal
Course:
Salad
Cuisine:
Asian , Thai
Ingredients
Dressing
- 1/4 cup creamy peanut butter
- 2 tablespoons soy sauce
- 2 tablespoons lime juice
- 3 tablespoons sesame oil
- 2 tablespoons Sweet chili sauce
- 1 tablespoon fish sauce
- 1 teaspoon brown sugar
- 1 teaspoon ginger, grated
- 1 teaspoon garlic, minced
Salad
- 3 cups green cabbage, shredded
- 3 cups red cabbage, shredded
- 2 cups cooked chicken, shredded
- 1 1/2 cups carrot, shredded
- ½ cup cilantro, chopped
- ½ cup salted cashews, roughly chopped
- ½ cup green onions, thinly sliced
Instructions
- In a bowl, whisk together 1/4 cup creamy peanut butter, 2 tablespoons soy sauce, 2 tablespoons lime juice, 3 tablespoons sesame oil, 2 tablespoons sweet chili sauce, 1 tablespoon fish sauce, 1 teaspoon brown sugar, 1 teaspoon ginger, and 1 teaspoon garlic,. Cover and set aside.
- Prepare all the ingredients; shred the cabbage, chop the chicken, shred the carrot, chop and slice the cilantro, cashews, and green onions.
- In a large bowl, add 3 cups green cabbage,, 3 cups red cabbage, 2 cups cooked chicken, 1 1/2 cups carrot, ½ cup cilantro, ½ cup salted cashews, and½ cup green onions,.
- Pour the dressing over the salad and toss to evenly coat everything in the dressing. Serve fresh!
Cup of Yum
Nutrition Information
Calories
154kcal
(8%)
Carbohydrates
10g
(3%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol
18mg
(6%)
Sodium
412mg
(17%)
Potassium
282mg
(8%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
3036IU
(61%)
Vitamin C
22mg
(24%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12People
Amount Per Serving
Calories 154
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 18mg | 6% |
| Sodium | 412mg | 17% |
| Potassium | 282mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 3036IU | 61% |
| Vitamin C | 22mg | 24% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.