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Thai Chicken Stir Fry
This Thai Chicken Stir Fry comes together in less than 30 minutes and is full of savory, sweet and spicy Thai flavors.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 servings
Calories: 416 kcal
Course:
Dinner
Cuisine:
Thai
Ingredients
Stir Fry Sauce
- 2 tablespoons hoisin, gluten free if needed
- 1 tablespoon water
- 2 teaspoons fish sauce, use less, omit or replace with low sodium soy sauce/tamari if you don't like the flavor
- 1 teaspoon rice vinegar
- 1 teaspoon honey
- 1/2 teaspoon chili paste, such as sambal oelek
Stir Fry
- 1 pound boneless skinless chicken breasts sliced into thin strips
- 1 tablespoon oil
- 1/2 cup diced onion
- 1 clove garlic, grated or minced
- 2 teaspoons grated fresh ginger
- 1 serrano or Thai chile, seeds removed and minced
- 1 red bell pepper, thinly sliced
- 1 cup Snow peas
- 1 lime
- 2 cups cooked brown rice
Instructions
- Whisk together all of the ingredients for the stir fry sauce in a small bowl.
- In a separate bowl toss together half of the stir fry sauce with the strips of chicken, set aside.
- Add the oil to a large skillet and heat over medium-high heat.
- When the skillet is hot swirl the oil around the bottom to coat it and add in the onion, chile, garlic and ginger.
- Stir fry for a couple minutes or until the onion starts to soften.
- Add in the chicken and stir fry for about 4 minutes or until nearly cooked through.
- Add in the red bell pepper and snow peas and stir fry another 2 minutes.
- Pour in the remaining stir fry sauce and stir to coat cooking until the sauce thickens.
- Remove from the heat and squeeze in the juice of a lime.
- Serve over brown rice and top with the basil.
Cup of Yum
Nutrition Information
Calories
416kcal
(21%)
Carbohydrates
17g
(6%)
Protein
46g
(92%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
13g
Cholesterol
120mg
(40%)
Sodium
868mg
(36%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 416
% Daily Value*
Calories | 416kcal | 21% |
Carbohydrates | 17g | 6% |
Protein | 46g | 92% |
Fat | 18g | 28% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 13g | 76% |
Cholesterol | 120mg | 40% |
Sodium | 868mg | 36% |
Fiber | 3g | 12% |
Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.