
Thai Chicken Stir Fry
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Thai Chicken Stir Fry
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This Thai Chicken Stir Fry comes together in less than 30 minutes and is full of savory, sweet and spicy Thai flavors.
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Ingredients
Stir Fry Sauce
- 2 tablespoons hoisin, gluten free if needed
- 1 tablespoon water
- 2 teaspoons fish sauce, use less, omit or replace with low sodium soy sauce/tamari if you don't like the flavor
- 1 teaspoon rice vinegar
- 1 teaspoon honey
- 1/2 teaspoon chili paste, such as sambal oelek
Stir Fry
- 1 pound boneless skinless chicken breasts sliced into thin strips
- 1 tablespoon oil
- 1/2 cup diced onion
- 1 clove garlic, grated or minced
- 2 teaspoons grated fresh ginger
- 1 serrano or Thai chile, seeds removed and minced
- 1 red bell pepper, thinly sliced
- 1 cup Snow peas
- 1 lime
- 2 cups cooked brown rice
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Instructions
- Whisk together all of the ingredients for the stir fry sauce in a small bowl.
- In a separate bowl toss together half of the stir fry sauce with the strips of chicken, set aside.
- Add the oil to a large skillet and heat over medium-high heat.
- When the skillet is hot swirl the oil around the bottom to coat it and add in the onion, chile, garlic and ginger.
- Stir fry for a couple minutes or until the onion starts to soften.
- Add in the chicken and stir fry for about 4 minutes or until nearly cooked through.
- Add in the red bell pepper and snow peas and stir fry another 2 minutes.
- Pour in the remaining stir fry sauce and stir to coat cooking until the sauce thickens.
- Remove from the heat and squeeze in the juice of a lime.
- Serve over brown rice and top with the basil.
Nutrition Information
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Calories
416kcal
(21%)
Carbohydrates
17g
(6%)
Protein
46g
(92%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
13g
Cholesterol
120mg
(40%)
Sodium
868mg
(36%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 416 kcal
% Daily Value*
Calories | 416kcal | 21% |
Carbohydrates | 17g | 6% |
Protein | 46g | 92% |
Fat | 18g | 28% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 13g | 76% |
Cholesterol | 120mg | 40% |
Sodium | 868mg | 36% |
Fiber | 3g | 12% |
Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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