5.0 from 3 votes
Thai Coconut Soup
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 4
Calories: 344 kcal
Course:
Others
Ingredients
- 1 Tbsp. coconut oil
- 1 onion sliced
- 3 garlic cloves minced
- 3 inches galangal grated (or ginger)
- 2 tsp. Thai red curry paste
- 1 Thai red chili sliced (optional)
- 1 lemongrass stalk chopped
- 4 cups vegetable broth
- 1 can full-fat coconut milk
- 1 red bell pepper sliced
- 1 cup straw mushrooms sliced
- 1 cup firm tofu pressed and cubed
- 1 Tbsp. tamari or soy sauce
- 2 Tbsp. lime juice
- 1 Tbsp. coconut sugar or brown sugar
- Chopped fresh cilantro and Thai basil leaves for serving optional
Instructions
- In a large pot, heat coconut oil on medium. Add onion, garlic, galangal or ginger, chili, red curry paste, and lemongrass, and cook until the onion is translucent.
- Add vegetable broth and bring to a boil. Reduce heat and simmer uncovered for 30 minutes.
- Strain out the aromatics and add coconut milk, red bell pepper, tofu cubes, and mushrooms. Bring to a boil and let simmer for 10-15 minutes.
- Add tamari or soy sauce, lime juice, and sugar. Let simmer for 2 more minutes.
- Serve hot and garnish with fresh cilantro and Thai basil leaves if desired. Enjoy!
Cup of Yum
Nutrition Information
Calories
344kcal
(17%)
Carbohydrates
20g
(7%)
Protein
10g
(20%)
Fat
27g
(42%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
1346mg
(56%)
Potassium
404mg
(12%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1834IU
(37%)
Vitamin C
46mg
(51%)
Calcium
120mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 344
% Daily Value*
| Calories | 344kcal | 17% |
| Carbohydrates | 20g | 7% |
| Protein | 10g | 20% |
| Fat | 27g | 42% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1346mg | 56% |
| Potassium | 404mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1834IU | 37% |
| Vitamin C | 46mg | 51% |
| Calcium | 120mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.