Thai Coconut Squash Soup
User Reviews
5.0
15 reviews
Excellent
Thai Coconut Squash Soup
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This vegan Thai coconut butternut squash soup recipe is creamy, sweet, and silky with a delicious touch of spice!
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Ingredients
- 1 medium butternut squash peeled & cubed
- 1 tablespoon olive oil
- 1/2 medium onion chopped
- 4 cloves garlic minced
- 1 teaspoon ginger grated
- 2 heaped tablespoons Thai red curry paste
- 4 cups vegetable broth (or chicken broth)
- 1 (13.5 fluid ounces) can coconut milk
- salt & pepper to taste
- Cilantro, basil, lime wedges, and scallions to garnish (optional)
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Instructions
- Peel and chop the squash (see tips within the blog post on how to do this easily).
- Add the oil and onion to a soup pot over medium-high heat and sauté for 5-7 minutes.
- Stir in the garlic, ginger, and curry paste, and cook for 30 seconds.
- Add the vegetable broth and squash. Increase the heat to high and bring the soup to a gentle boil. Cover (with the lid slightly ajar) and reduce heat and simmer for 20-25 minutes or until the squash is tender.
- Blend the soup until smooth (I recommend letting it cool a bit to do this more safely). Use an immersion blender or a regular blender (and do it in batches).
- Add the coconut milk to the soup. Give it a stir and let it heat through. Season with salt & pepper as needed. Garnish as desired. If you find the soup a bit sweet, I suggest adding some lime juice as needed.
Notes
- I used Thai Kitchen red curry paste and coconut milk (I find this brand of coconut milk is thicker and creamier than others I've tried).
- This is the zester/grater I used to grate the ginger. I always keep some ginger in my freezer so I have some on-hand when needed. It's also much easier to grate when it's frozen.
- Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Information
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Calories
223kcal
(11%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
16g
(25%)
Saturated Fat
13g
(65%)
Sodium
641mg
(27%)
Potassium
602mg
(17%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
14409IU
(288%)
Vitamin C
29mg
(32%)
Calcium
84mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 13g | 65% |
| Sodium | 641mg | 27% |
| Potassium | 602mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 14409IU | 288% |
| Vitamin C | 29mg | 32% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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